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Celebrity Interviews

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Ask Dr. Phoenyx Austin

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    5 Tips to Get Swimsuit-Ready FAST!

    5 months ago

    Bikini season is here! Excited? I sure am! As much as I do love wintertime (and all the celebration it brings), I still have to admit that ...

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  • Dr. Phoenyx - Fasted Cardio

    Dr. Phoenyx Shares Why You Should Consider Cardio Before Breakfast

    7 months ago

    Hey guys, it’s Dr. Phoenyx and today I’m stopping in to talk about a hot fitness topic that I’m sure quite a few of you have heard of− ...

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  • Dr. Phoenix Austin

    Meet BFT Contributor Dr. Phoenyx Austin

    8 months ago

    Hi! I’m Dr. Phoenyx Austin- a physician, bestselling author, certified Sports Medicine Specialist, trainer and fitness consultant based in the Washington, DC area. I’ve had the incredible ...

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    Ask Obi Obadike

  • Obi Obadike - sprinting burpee

    Burn Fat and Build Muscle With the ‘Sprint-Burpee’ Workout

    10 months ago

    You have probably read so many sprinting articles about the benefits of sprinting that you are probably so tired of reading them or hearing me preach how ...

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  • Obi Obadike

    Obi Obadike Named in Dr. Oz’s Sharecare.com ‘Top Ten Most Influential Fitness Experts on the Web’

    11 months ago

    Black Fitness Today is proud to announce that celebrity trainer, fitness expert, model and BFT contributing writer Obi Obadike earned a spot on Dr. Oz’s Sharecare.com’s ‘Top 10 Social ...

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  • Obi Obadike

    How To Increase Your Energy Levels During Low Carb Dieting

    11 months ago

    Dieting is never easy and the worst part about it is limiting your carbs, which is difficult for most people whether they are fitness enthusiasts or not. ...

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    BFT Life Changers

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    BFT Life Changer: IFBB Pro Summer White

    10 months ago

    The journey to better health is often paved with many different roads to travel by. Everyone has their own unique story to tell. Black Fitness Today had ...

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  • Veeve Holtz

    BFT “Life Changer” – Veeve Holtz of FKS Training

    1 year ago

    We recently shared the amazing transformation of Chantell Johnson from ABC’s Extreme Weight Loss. But behind her story, was another big influence, personal trainer and owner of FKS ...

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  • Rashidat Owe Cover Photo

    BFT “Life Changer” – Rashidat Owe

    1 year ago

    Rashidat Owe is a multi-faceted fitness professional on a mission to inspire others. As a fitness model, figure competitor and owner of an outdoor gym, her mantra ...

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    BFT “Life Changer” – Paul Quinn College

    2 years ago

    Paul Quinn College, a Historically Black College and University (HBCU) in Dallas, Texas, is blazing a new trail through health, wellness and sustainability in the local Dallas ...

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    Motivation



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    Recipes

  • zoodlespumpkinseedpesto

    A Low Carb Pasta Fix – Zoodles with Pumpkin Seed Pesto

    1 month ago

    Like so many people, we enjoy a good serving of pasta and a delicious pesto. However, we don’t eat pasta too often so we decided on zucchini ...

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  • Avocado-Black-Bean-Corn-Salad-180-dpi-1024x598

    Make This Delicious Black Bean Salsa for Your Next Game Day Party

    1 month ago

    Cover photo credit: Foods with Judes Aside from the summer and holiday seasons, game days are our favorite times to make great dishes and spend time with ...

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  • RoastedTumericCauliflower

    Spice Up Your Cauliflower with Turmeric

    2 months ago

    Cauliflower is a hearty veggie that we like to use as a replacement for rice or pasta or along with a medley of other veggies. Now let’s ...

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  • ButternutSquashSoup2

    Fall in Love with Butternut Squash Soup

    2 months ago

    Fall is here and so is an abundance of hearty dishes to keep us warm and satiated. This plant-based, comforting soup can be enjoyed alone, paired as a side ...

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