What are you afraid of?
The road to health and fitness is filled with many obstacles including time, resources, or even not knowing where to begin. Living fit and healthy requires lifestyle changes that demand discipline. The biggest obstacle between you and your goals is […]
Creating a Weekly Weight Loss Goal
The summer season is right around the corner and that means it’s time to shed the winter weight! Let’s face it, nobody wants to go to the beach wearing a t-shirt or a cover-up and feeling self-conscious about their body. […]
Lamar Odom Recommits to Fitness
It appears that Lamar Odom has snapped back to reality. The NBA star and his wife, Khloe Kardashian, have decided to pull the plug on “Khloe and Lamar” to focus on his NBA career and getting back into peak shape. […]
New Orleans Bounty Scandal and Seau’s Death Bring Injuries to Light
In wake of the highly discussed bounty program created by the New Orleans Saints, multiple players and coaches have been suspended, some for a few games and others for the entire season. The major issue with paying players to cause […]
Latest Articles
The road to health and fitness is filled with many obstacles including time, resources, or even not knowing where to begin. Living fit and healthy requires lifestyle changes that demand discipline. The biggest obstacle [...]
The summer season is right around the corner and that means it’s time to shed the winter weight! Let’s face it, nobody wants to go to the beach wearing a t-shirt or a cover-up [...]
It appears that Lamar Odom has snapped back to reality. The NBA star and his wife, Khloe Kardashian, have decided to pull the plug on “Khloe and Lamar” to focus on his NBA career [...]
In wake of the highly discussed bounty program created by the New Orleans Saints, multiple players and coaches have been suspended, some for a few games and others for the entire season. The major [...]
If you haven’t already heard, Somaya Reece of VH1’s Love & Hip Hop is enjoying her new body. Reece recently dropped more than 20 pounds and is living a healthier lifestyle. How did she [...]
The 2012 NBA playoffs are officially underway. And unfortunately, just as post-season play began, two players’ seasons have abruptly ended due to injury. Derrick Rose, last season’s MVP and New York Knick sensational rookie [...]
What are the three keys to self-improvement and motivation? 1. INSPIRATION Inspiration is critical to staying motivated and improving oneself. If you are not interested in improving, your motivation level will never rise [...]
When an artery becomes blocked or broken you will find that you are at risk for neuro damage and a stroke. It is a very common condition that will leave a person extremely disabled. This can [...]
There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low [...]
“The Silent Killer” . . . Over 300 Million cases globally! Over 17 million Americans have diabetes with another million being diagnosed every year! If you find those numbers alarming, you’re in good [...]
Follow Us!
