Join 15,000 happy subscribers and get the best of Black Fitness Today. Delivered. »

From Football to Fitness: Celebrity Trainer and Fitness Minister Jay Jones

“A mental transformation leads to a conscious restoration and finally a physical activation of your most successful self.” This motto, created by Fitness Minister and Certified Peak Performance Coach Jay Jones is all about changing your mindset to overcome any obstacle you face. Jones knows all about what it means to overcome obstacles to achieve […]

Continue reading>

Sign Up for Our Newsletter

Join 15,000 happy subscribers and get the best of Black Fitness Today. Delivered.

TrainersVault CEO, Cortney Woodruff Changing Fitness Through Technology

ortney Woodruff is young, smart, ambitious and the CEO of Los Angeles-based fitness technology company, TrainersVault. Still in his 20′s, Cortney has already made a name for himself around the globe. Earning a degree in economics and internships at hedge funds meant a career destined for Wall Street. However, after applying and being accepted into the world’s top business school’s five-day summer […]

Continue reading>

Dark Chocolate Covered Strawberries

What could make strawberries and dark chocolate even better? Making this recipe yourself! It will save you calories and money, which you can use on another surprise for your sweetheart! What You’ll Need: –       2 paper bags –       2 red ribbons –       1 chopping board –       1 microwaveable bowl –       1 sharp knife –       1 […]

Continue reading>

Decadent Dark Chocolate Oat Bites

Looking for a healthy and delicious snack? Have a taste for dark chocolate? Try these ‘Decadent Dark Chocolate Oat Bites,’ for a guilt-free desert that will be sure to knock out those sweet tooth cravings. Cooking Utensils Required: –       4 muffin liners –       1 chopping board –       1 microwaveable bowl –       1 muffin tin –       1 sharp knife […]

Continue reading>

Morning Workouts Vs. Evening Workouts, Which is Best?

Exercise is the best preventative medicine that we can offer ourselves in preventing disease, sickness, injury, and depression — just to name a few. But did you know that you can reap additional benefits depending on when you choose to hit the gym? For instance, because men experience their highest levels of testosterone in the morning, those who workout in the morning […]

Continue reading>
1 2 3 30
Page 1 of 30