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  • Keith Mitchell, NFL, linebacker, yoga

    Resilience, Stress Management & Finding Power in Pain – An Interview with Keith Mitchell, Former NFL Linebacker & Master Certified Yoga Instructor

    3 months ago

    Keith Mitchell, Master Certified Yoga Instructor, Philanthropist and Former NFL Linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, turned tragedy into triumph when a ...

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  • Cover_Tanya_Winfield

    Tanya Winfield Explains Why She Had To Lose In Order To Win

    9 months ago

    She was a fan favorite on this past season of NBC’s “The Biggest Loser.” Tanya Winfield, former Chief Operations Officer of the legendary Chicago based Harold’s Chicken, ...

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  • Ruben Studdard

    Ruben Studdard Talks Losing 120 Pounds and Gaining ‘Unconditional Love’

    10 months ago

    Nearly 10 years after winning American Idol, Ruben joined NBC’s The Biggest Loser at 34 years-old and weighing-in at 462 pounds. Unlike his experience a decade earlier, Ruben did not ...

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  • Morris Chestnut - Verizon Campaign

    Interview – Morris Chestnut Talks Personal Fitness and Changing Lives With The Help Of Verizon Wireless

    11 months ago

    Morris Chestnut is making great strides in not only his personal health and fitness but also in the lives of many around the country. From getting in ...

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  • Wendy Ida

    Wendy Ida Proves Good Health is Ageless & Wants You to “Take Back Your Life”

    11 months ago

    Age ain’t nothing but a number and best-selling author, speaker, life reinvention strategist, fitness expert, and TV host Wendy Ida is a living example that great health can ...

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  • Dr. C. M. Lee Jr., Dr. Jason Richardson, BMX

    Ask Dr. Lee, feat Dr. Jason Richardson – I Seem to Be In A Rut. How Do I Change My Daily Routine?

    5 months ago

    I’ve enlisted the help of my very good friend Dr. Richardson for the next few blog posts. We’re partnering to help you reach your fitness goals. We’ll ...

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    5 Tips to Get Swimsuit-Ready FAST!

    7 months ago

    Bikini season is here! Excited? I sure am! As much as I do love wintertime (and all the celebration it brings), I still have to admit that ...

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  • Dr. Phoenyx - Fasted Cardio

    Dr. Phoenyx Shares Why You Should Consider Cardio Before Breakfast

    8 months ago

    Hey guys, it’s Dr. Phoenyx and today I’m stopping in to talk about a hot fitness topic that I’m sure quite a few of you have heard of− ...

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  • Dr. Phoenix Austin

    Meet BFT Contributor Dr. Phoenyx Austin

    9 months ago

    Hi! I’m Dr. Phoenyx Austin- a physician, bestselling author, certified Sports Medicine Specialist, trainer and fitness consultant based in the Washington, DC area. I’ve had the incredible ...

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  • Dr_Phoenyx_Austin

    HIIT It! – Burn Fat Faster with High Intensity Interval Training

    9 months ago

    One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up ...

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  • Shanique Grant, World's Younget IFBB Pro

    World’s Youngest IFBB PRO, Shanique Grant, Discusses Her Successful Rise in Figure Division

    2 months ago

    Shanique Grant may only be 19 years old but she is already making a name for herself in the world of professional bodybuilding. As a figure competitor, ...

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    James Edward of Atlanta, Georgia Is Down 130 Pounds!

    3 months ago

    In roughly one year’s time, James, a professional background singer, has found a new voice in promoting healthy living. Today, he is more than 130 pounds lighter than he used to ...

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  • Screenshot 2014-10-26 17.03.27

    Interview with Team JBM Elite Bikini Competitors Of Cincinnati, Ohio

    3 months ago

    BFT: What inspires you to strive for greatness? Courtnea: It’s all about purpose. God placed me here for a reason and it is nothing short of greatness. ...

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  • Screenshot 2014-10-25 17.25.28

    Former Transformation Story Ray Holmes Places 4th As Physique Competitor

    3 months ago

    “It’s crazy to think that people who haven’t seen me since college remember me as that 305 pound guy on the left. I remember waking up with ...

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  • Heather Sumpter

    Heather S. Takes Fitness From “Hobby” To NPC Bikini Competitor

    9 months ago

    This month we had the opportunity to chat with NPC competitor Heather S. about her fitness journey from getting started to how her life has changed since ...

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