Connect with us

Published

on

Prev1 of 10
Use your ← → (arrow) keys to browse

Food is one of our greatest weapons in fighting disease and reaching greater levels of health. Hippocrates said it best, “let food be thy medicine and medicine be thy food.” However, not all food is created equal in providing nutrients to nourish and restore the body.  Here are 10 foods to always have on your grocery list that can help you remain in control of your health.

Leafy Greens

collard-greens

Spinach might not consist of as much iron as once believed. However, it is still rich in antioxidants, vitamins, and a number of healthy nutrients like calcium, folic acid, and selenium. Be cautious not to overcook it as it can lose a lot of its health advantages.

Prev1 of 10
Use your ← → (arrow) keys to browse

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

Health Tips

How Many Calories Should I Be Eating? (Formula)

Published

on


Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Source
Credit: Possible Pat

Continue Reading

Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

Published

on


IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

Source
Credit: Possible Pat

Continue Reading

Health Tips

Mike Rashid on Morning Routine

Published

on


Sharing some of my morning routine…

Source
Credit: mikerashid

Continue Reading

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…