10 Must-Have Foods for Your Grocery List

Blueberries

blueberries4

An excellent source of fiber and antioxidants, blueberries also pack lots of polyphenols. These polyphenols can boost your metabolism and assist in fat burning at the exact same time, stopping fat cells from even forming.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

What do you think?

300 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

spiralized, cucumber salad

Quick & Easy Spiralized Cucumber Salad

New Study Finds Lack of Exercise “Twice as Deadly as Obesity”