10 Must-Have Foods for Your Grocery List

Apples

Eats_Apples_0

Apples truly can keep the physician away. The antioxidants in apples battle totally free radicals, the dangerous chemical bonds that cause cancer. Research studies have actually revealed that consuming an apple day-to-day reduces the level of bad LDL cholesterol and boosts good HDL cholesterol.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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