10 Must-Have Foods for Your Grocery List

Oatmeal

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A food that is rich in B vitamins, folate, omega-3 fatty acids, potassium, water-soluble fiber and complex carbs, oatmeal has everything. The advantages of oatmeal in your diet plan suggest lower cholesterol levels, slower, more extensive food digestion, and much better heart health.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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