10 Must-Have Foods for Your Grocery List

Avocado

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Avocados have high potassium levels, much greater than you can discover in bananas. They are rich in vitamins B, K and E and have high lots of fiber. And though they have high fat levels, the good monounsaturated fat your body needs.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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