10 Must-Have Foods for Your Grocery List

Wheat Germ

Wheat bacterium is rich in vitamin E, fatty acids, folate, fiber, zinc and thiamin. Including it to the foods you currently consume can make your diet plan much healthier. As an active ingredient in protein shakes, casseroles, or baked foods like cakes and muffins, wheat bacterium can help enjoyable foods remain healthy.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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spiralized, cucumber salad

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