Connect with us

Published

on

JOIN THE FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
OUR NEWSLETTER: http://bit.ly/2eWZYZG
————————————
GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees
————————————

[Est. Calories: 44-71]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat – Yoga Strap (Optional)

Workout Breakdown:

01 — Sun Flow — 00:29
02 — Cat Cow — 01:04
03 — Side Stretch L — 01:34
04 — Side Stretch R — 01:54
05 — Lizard Pose L — 02:14
06 — Quad Lizard L — 02:59
07 — Lizard Pose R — 03:44
08 — Quad Lizard R — 04:29
09 — Malasana — 05:14
10 — Supermans — 05:59
11 — Puppy Pose — 06:39
12 — Shoulder Str L — 07:14
13 — Triceps Stretch L — 07:39
14 — Shoulder Str R — 08:04
15 — Triceps Stretch R — 08:29
16 — Forward Fold — 08:54
17 — Seated Twist L — 09:39
18 — Seated Twist R — 10:14
19 — Frog Pose — 10:49
20 — Glute Stretch L — 12:19
21 — Glute Stretch R — 13:04
22 — Happy Baby — 13:49
23 — Shavasana — 14:29

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Advertisement
Comments

At-Home Workouts

20 Minute Low Impact Cardio Workout for Beginners – Beginner No Jumping HIIT Cardio Workout

Published

on

JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 126-215]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

Warm-up — 00:29

01 — Marching Knees — 00:59
02 — Jab Squat Combo — 01:59
03 — Twist Tap Jacks — 02:59
04 — Back Fist March — 03:59
05 — Free Throw Shots — 04:59
06 — Brisk Ab Twists — 05:59
07 — Tri-Knee Combo — 06:59
08 — F2B Jabs Switch — 07:59
09 — 3-Way March — 08:59
10 — Tri-Jab Knees — 09:59
11 — Cardio Circuit — 10:59
12 — S2S Heismans — 11:59
13 — Squat Twist Jabs — 12:59
14 — Speed Bag Knees — 13:59
15 — ISO Leg Sprints — 14:59

Cool-Down — 15:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source

Continue Reading

Abs

10 Minute Intense Ab Workout Routine with Weights // Flat Stomach Exercises for Six-Pack Abs

Published

on

FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
20% OFF BOOM FIST BUMP MERCH: https://goo.gl/v1REhh
————————————
JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————

[Est. Calories: 63-118]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Light Dumbbells

Workout Breakdown:

01 — High Heel Taps — 00:29
02 — Bicycle Passes — 01:29
03 — Alt Toe Taps — 02:29
04 — Paddle Boats — 03:29
05 — Side Hip Dips L — 04:29
06 — Side Hip Dips R — 05:29
07 — Genie Pulses — 06:29
08 — Pot Stirs — 07:29
09 — Hammer Taps — 08:29
10 — Russian Twists — 09:29

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source

Continue Reading

Abs

15 Minute Intense Ab Workout Routine // Flat Stomach Six-Pack Abs Exercises to Lose Belly Fat

Published

on

FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
20% OFF BOOM FIST BUMP MERCH: https://goo.gl/v1REhh
————————————
JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————

[Est. Calories: 94-164]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat

Workout Breakdown:

01 — Side Heel Taps — 00:28
02 — Xs & Os — 01:28
03 — Frogger Climbers — 02:28
04 — Tuck Crunch — 03:28
05 — Alt Toe Taps — 04:28
06 — Switch Climb Thrusts — 05:28
07 — Rolling V-Taps — 06:28
08 — Switch Knee Taps — 07:28
09 — Thai Knee Switch — 08:28
10 — Elbow Tap Crunch — 09:28
11 — Genie Pulses — 10:28
12 — Plank Jacks — 11:28
13 — Sprinter Abs — 12:28
14 — Deadman Crunch — 13:28
15 — Gravity Climbers — 14:28

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source

Continue Reading

LATEST COVER

Will

Advertisement

Facebook

Advertisement

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…