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3 DAYS LEFT: 20% OFF FIST BUMP TEES: https://goo.gl/v1REhh
FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
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This fun 30 Minute Tabata workout features 50 fat burning cardio HIIT exercises designed for complete beginners.

[Est. Calories: 168-310]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed / Bodyweight

Workout Breakdown:

Warm-up — 00:28
01 — Referee Sprints — 02:58
02 — S2S Knee Shuffle — 03:28
03 — Dbl Jump Jabs — 03:58
04 — Inchworms — 04:28
05 — Half & Half Push-ups — 04:58
06 — Free Throw Shots — 05:28
07 — Trinity March — 05:58
08 — Seated Bicycles — 06:28
09 — Dbl Jack Knee Taps — 06:58
10 — Squat Jab Combo — 07:28
11 — Cardio Circuit — 07:58
12 — Alt Knee Burpees — 08:28
13 — Alt Tap Knees — 08:58
14 — 180 Hook Sprints — 09:28
15 — Heel Tap Knees — 09:58
16 — Bicycle Holds — 10:28
17 — Eagle Squat Knees — 10:58
18 — S2S Jab Sprints — 11:28
19 — ISO Leg Sprints — 11:58
20 — Taunt Jabs — 12:28
21 — Rocking Geckos — 12:58
22 — Tap Ab Twists — 13:28
23 — Half Canons — 13:58
24 — S2S Heismans — 14:28
25 — Swimming Push-ups — 14:58
26 — Half Diamond Squats — 15:28
27 — Tri-Switch Lunges — 15:58
28 — Pitch-N-Switch — 16:28
29 — L2R Twist Jabs — 16:58
30 — Cheerleaders — 17:28
31 — Hurdle Squats — 17:58
32 — Power Core Combo — 18:28
33 — Hiker Sprints — 18:58
34 — Tri-Jab Knees — 19:28
35 — Pike-Tap Push-ups — 19:58
36 — In & Out Knees — 20:28
37 — S2S Plank Burpees — 20:58
38 — Stack Squats — 21:28
39 — Hurdle Sprints — 21:58
40 — Heel Taps Abs — 22:28
41 — Warrior Push-ups — 22:58
42 — Back Fist Sprints — 23:28
43 — Squat Twist Abs — 23:58
44 — Cross-Jack Knees — 24:28
45 — Ladder Kicks — 24:58
46 — Tri-Knee Combo — 25:28
47 — Tap Kick Switch — 25:58
48 — Marching Heel Taps — 26:28
49 — Low Tap Jacks — 26:58
50 — Open Box Heismans — 27:28
Stretch — 27:58

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Arms

5 Low Impact Sculpting Moves

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Here’s 5 Low Impact Sculpting Moves you can try this week! This is for everyone that has asked me for some Exercises with No Jumping. We are in the final week of our 30Day Fall BodyBlast Challenge in the club www.TheHollywoodTrainerClub.com so keep up the good work & schedule your workouts for the week! We have over 330+ Workouts and Challenges in the club and over 150+ HealthyRecipes plus Daily Motivation and our Community Wall for additional support! Login and join us, it’s only $20a month! Make sure you leave a message on our Community Wall! ❤️
1) SumoSquat with a ShoulderPress
2) SideSquat, ReverseLunge, CurtsyLunge combo
3) Plié Squat with an UprightRow
4) SideLunge with PendulumSwing
5) FrontDelt to MedialDelt combo
15-20reps, 3sets
#FallChallenge #Sculpting #LowImpact #TheHollywoodTrainerClub

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Credit: Jeanette Jenkins

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Legs & Butt

BrittneBabe – Building Better Booty with Ankle Weights

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BrittneBabe.com

Building better booty w| Ankle Weights 😬❤️💦🇹🇹
Of course I’m working my entire body overall, but for these moves – I’m working towards a rounder, fuller shape. 🍑
____
🔥Visit BrittneBabe.com & SIGN UP for my
💥BRAND NEW💥 Online 21 Day Challenge Volume V. Includes FULL HD Workout Videos, 3 Week Training Guide (body & free weight), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, Group Support
www.BrittneBabe.com/21daychallenge/

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