4-Medicine Ball Push-up

Here’s a great exercise for stabilization, balance and coordination. It’s tough but not impossible. Make sure to pull your belly button towards your spine to help with balance and activation of the core.

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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Exercise Tip – Resistance Training for Kids

Transformation Story: Sabrina Jones