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Black Fitness Today contributor Ryen Watkins has a recipe for one of her favorite sweet treats that tastes great, is super easy to make and of course, is a much healthier option!

What you’ll need: 

– 1 ½ cup of oats
– 2 ripe bananas
– ½ cup of chocolate chips
– 1 teaspoon of cinnamon
– 1 tablespoon of unsweetened coconut flakes

Directions:

Preheat oven to 350°. 
– Start with mashing two peeled bananas in a bowl
– Add oats, cinnamon, chocolate chips and coconut flakes and mix together.
– Use a nonstick cookie sheet and form about 1” balls from the mixture.
– Bake for 15 minutes.
Makes 16 servings.

Be creative: Add almonds, pecans, raisins, dried cranberries or your favorite fruit to truly make it your own. Share your creativity!

Ryen Watkins is a 22-year-old journalist from Baltimore, Maryland. She is currently a graduate student at American University studying Communications and currently holds a B.S. in Communication Arts from St. John’s University. Ryen is a media enthusiast, radio personality, writer, free spirit, gym-rat, and yogi. Ryen has a passion for fitness and wellness, and hopes to motivate and inspire others by sharing her journey. Check out her website and follow her on IG: truestargold

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How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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