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This is a quick way to prepare chickpeas with lots of flavor. Put them in a bowl with rice and vegetables and you have a very quick meal. Why pay for takeout when you can throw together a meal in 15 minutes?

Inspired by the Divine Hostess’s Kale Avocado Grapefruit Salad:
http://www.youtube.com/watch?v=Tg9S6Zve_kc

Check out her channel:
http://www.youtube.com/user/thedivinehostess

Get the recipe for 5 Minute Chickpeas:

2 cans chickpeas, drained & rinsed
1 tablespoon of Emeril’s Essence or other all purpose seasoning blend
2 teaspoons oil

1. Heat a pan over medium-high heat.

2. Add the oil, then the chickpeas and seasoning blend.

3. Saute for 3 minutes, stirring frequently to make sure the chickpeas don’t stick and that they are evenly coated.

Emeril’s Essence

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-recipe/index.html

You can also purchase this in the grocery store

Yield: 2/3 cup

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Vegan Cooking with Love………………………………..

YouTube Channel: http://www.youtube.com/user/VeganCookingWithLove

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

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Lawrenceville, GA 30044

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