50 Cent Pens New Upcoming Fitness Book

Photo Credit: ABC News

Rapper, actor and entrepreneur 50 Cent is sharing the tools that have helped him achieve peak conditioning with a new book entitled Formula 50, “a six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.” 50 teamed up with Jeff O’Connell who helped create LL Cool J’s Platinum Workout. If the science behind Formula 50 is anything like Platinum Workout, then we are in for a treat!

50 states that his formula focuses on Metabolic Resistance Training (MRT), “where weight lifting meets cardio” along with nutrition, and will lead to a 50% body change in just six weeks along with a 10% loss in body fat, 20% increase in energy, 20% increase in strength and endurance.

Be on the lookout for Formula 50, due out of December 27th!

Check out the Formula 50 promo video!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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