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FINAL DAY: 20% OFF FIST BUMP TEES: https://goo.gl/v1REhh
FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
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This ULTIMATE 50 Minute fat burning HIIT Cardio workout challenge features 100 calorie burning exercises and 20 challenging super set circuits for rapid fat loss and bodyweight strength.

[Est. Calories: 358-746 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed / Bodyweight

Workout Breakdown:

Circuit 01: Cardio
01 — Butt Kicks — 00:32
02 — Light Jog — 00:57
03 — High Knees — 01:23
04 — Wide Sprints — 01:48
05 — Fly Sprints — 02:13
Water Break — 02:38

Circuit 02: Burpees
01 — Standard Burpees — 03:02
02 — Scramble Burpees — 03:27
03 — 180 Plyo Burpees — 03:52
04 — 180 Burpees — 04:18
05 — Star Twist Burpees — 04:43
Water Break — 05:08

Circuit 03: Squats
01 — Back Clap Squats — 05:32
02 — Alt Lunge Squats — 05:57
03 — Cowabunga Squats — 06:23
04 — Majesty Squats — 06:48
05 — 180 Remix Squats — 07:13
Water Break — 07:38

Circuit 04: Push-ups
01 — Half & Half Push — 08:03
02 — Trinity Push-ups — 08:28
03 — S2S Push-ups — 08:53
04 — Gecko Push-ups — 09:18
05 — In & Out Push-ups — 09:43
Water Break — 10:08

Circuit 05: Tuck Jumps
01 — Criss-Cross Tucks — 10:32
02 — Shuffle Tucks — 10:57
03 — Ladder Tucks — 11:22
04 — Eagle Squat Tucks — 11:47
05 — In & Out Tucks — 12:13
Water Break — 12:38

Circuit 06: Sprints
01 — S2S Heismans — 13:02
02 — 180 Heismans — 13:27
03 — Agility Sprints — 13:52
04 — In & Out Sprints — 14:18
05 — Switch Kicks — 14:43
Water Break — 15:08

Circuit 07: Mt Climbers
01 — Mt Climbers — 15:33
02 — Switch Climbers — 15:58
03 — Froggers — 16:23
04 — Tri-Climb Hops — 16:48
05 — Gravity Climbers — 17:13
Water Break — 17:38

Circuit 08: Lunges
01 — Tri-Switch Lunges — 18:03
02 — 80/20 Lunges L — 18:28
03 — 80/20 Lunges R — 18:53
04 — 180 Switch Lunges — 19:18
05 — S2S Duck Lunges — 19:43
Water Break — 20:08

Circuit 09: Push-ups
01 — Standard Push-ups — 20:33
02 — Push-up Taps — 20:58
03 — Pike-Tap Push-ups — 21:23
04 — Clockwise Push-ups L — 21:48
05 — Clockwise Push-ups R — 22:13
Water Break — 22:38

Circuit 10: Jugglers
01 — Brisk Jugglers — 23:03
02 — Juggler Taps — 23:28
03 — T-Jugglers — 23:53
04 — Juggler Flys — 24:18
05 — Speed Jugglers — 24:43
Water Break — 25:08

Circuit 11: Sprints
01 — Relay Sprints — 25:33
02 — Hurdle Sprints — 25:58
03 — Side Knee Sprints — 26:23
04 — Standing Ab Twists — 26:48
05 — Tri-Fly Sprints — 27:13
Water Break — 27:38

Circuit 12: Burpees
01 — 1-2-3 Step Burpees — 28:03
02 — Hop-Over Burpees — 28:28
03 — S2S Tuck Burpees — 28:53
04 — Tri-Tuck Burpees — 29:18
05 — Power Knee Burpees — 29:43
Water Break — 30:08

Circuit 13: Squats
01 — Dbl Tap Sprints — 30:33
02 — Squatty Pippens — 30:58
03 — F2B Frog Hops — 31:23
04 — Shuffle Squats — 31:48
05 — Bullet Squats — 32:13
Water Break — 32:38

Circuit 14: Push-ups
01 — Swimmer Push-ups — 33:03
02 — Accordions — 33:28
03 — Dive-Bomber Hops — 33:53
04 — Clap-Kick Push-ups — 34:18
05 — Sprinter Clap Push — 34:43
Water Break — 35:08

Circuit 15: Tuck Jumps
01 — Tri-Jab Tucks — 35:33
02 — Alt Tuck Knees — 35:58
03 — Seppeku Jumps — 36:23
04 — Rapid Tucks — 36:48
05 — Hook-Knee Tucks — 37:13
Water Break — 37:38

Circuit 16: Sprints
01 — Cardio Circuit — 38:03
02 — Stork Sprints — 38:28
03 — Sagat Sprints — 38:53
04 — LVL 3 Sprints — 39:18
05 — Donkey High Knees — 39:43
Water Break — 40:08

Circuit 17: Plank
01 — Plank Jacks — 40:33
02 — Donkey Hops — 40:58
03 — Pike Knee-Ups L — 41:23
04 — Pike Knee-Ups R — 41:48
05 — Donkey Frogs — 42:13
Water Break — 42:38

Circuit 18: Lunges
01 — Lunge Sprints — 43:03
02 — Side Lunge Switch — 43:28
03 — Skater Taps — 43:53
04 — Plyo Lunges L — 44:18
05 — Plyo Lunges R — 44:43
Water Break — 45:08

Circuit 19: Push-ups
01 — Stack-ups — 45:33
02 — L2R Push-ups — 45:58
03 — Push-up Thrusts — 46:23
04 — Thai Push-ups — 46:48
05 — Clap-Back Push-ups — 47:13
Water Break — 47:38

Circuit 20: Burnout
01 — Mad-Man Sprints — 48:03
02 — Free Throw Burpees — 48:33
03 — F2B Lunge Squats — 49:03
04 — Stack-Foot Push-ups — 49:33
05 — Strugglers — 50:03

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Arms

5 Low Impact Sculpting Moves

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Here’s 5 Low Impact Sculpting Moves you can try this week! This is for everyone that has asked me for some Exercises with No Jumping. We are in the final week of our 30Day Fall BodyBlast Challenge in the club www.TheHollywoodTrainerClub.com so keep up the good work & schedule your workouts for the week! We have over 330+ Workouts and Challenges in the club and over 150+ HealthyRecipes plus Daily Motivation and our Community Wall for additional support! Login and join us, it’s only $20a month! Make sure you leave a message on our Community Wall! ❤️
1) SumoSquat with a ShoulderPress
2) SideSquat, ReverseLunge, CurtsyLunge combo
3) Plié Squat with an UprightRow
4) SideLunge with PendulumSwing
5) FrontDelt to MedialDelt combo
15-20reps, 3sets
#FallChallenge #Sculpting #LowImpact #TheHollywoodTrainerClub

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Credit: Jeanette Jenkins

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Legs & Butt

BrittneBabe – Building Better Booty with Ankle Weights

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BrittneBabe.com

Building better booty w| Ankle Weights 😬❤️💦🇹🇹
Of course I’m working my entire body overall, but for these moves – I’m working towards a rounder, fuller shape. 🍑
____
🔥Visit BrittneBabe.com & SIGN UP for my
💥BRAND NEW💥 Online 21 Day Challenge Volume V. Includes FULL HD Workout Videos, 3 Week Training Guide (body & free weight), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, Group Support
www.BrittneBabe.com/21daychallenge/

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