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This 60 minute full body deep stretch yoga practice is the exact daily stretching routine that I personally use to relieve muscle soreness and DOMS – and these stretches are perfect for sore muscles recovery for runners and athletes.
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[Est. Calories: 178-288]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat – Yoga Strap (optional)

Workout Breakdown:

01 — Sun Salutation — 00:39
02 — Cat Cow — 03:09
03 — Child’s Pose — 03:54
04 — Side Stretch L — 04:29
05 — Side Stretch R — 04:59
06 — Thread Needle L — 05:29
07 — Thread Needle R — 06:29
08 — Rev Shoulder L — 07:29
09 — Rev Shoulder R — 08:59
10 — Puppy Pose — 10:29
11 — LVL 3 Cobras — 11:14
12 — Lizard Lunge L — 12:14
13 — Lizard Hams L — 13:14
14 — Psoas Stretch L — 13:59
15 — Quad Lizard L — 14:44
16 — Lizard Lunge R — 16:14
17 — Lizard Hams R — 17:14
18 — Psoas Stretch R — 17:59
19 — Quad Lizard R — 18:44
20 — Malasana — 20:14
21 — Half Pigeon L — 21:44
22 — Half Wild Things L — 23:14
23 — Half Pigeon R — 23:59
24 — Half Wild Things R — 25:29
25 — Seated Cow Face Pose L — 26:14
26 — Seated Cow Face Pose R — 27:44
27 — Bird Dog L — 29:14
28 — Side Split L — 29:54
29 — Side Hip Str L — 30:39
30 — Bird Dog R — 31:24
31 — Side Split R — 32:04
32 — Side Hip Str R — 32:49
33 — Forearm Stretch — 33:34
34 — S2S Forearm Stretch — 34:19
35 — Seated Shoulder L — 34:49
36 — Triceps Stretch L — 35:24
37 — Seated Shoulder R — 35:54
38 — Triceps Stretch R — 36:29
39 — Head Rolls L — 36:59
40 — Head Rolls R — 37:39
41 — Neck Stretch L — 38:20
42 — Neck Stretch R — 38:55
43 — Neck Stretch F — 39:30
44 — Seated Twist L — 40:05
45 — Seated Twist R — 40:50
46 — Forward Fold — 41:35
47 — Ham Stretch L — 42:20
48 — Ham Stretch R — 43:05
49 — Camel Pose — 43:50
50 — Frog Pose — 44:20
51 — Stack Knee Twist L/R — 46:20
52 — Pull In Knees — 47:20
53 — Knee Stretch L — 47:40
54 — Knee Stretch R — 48:25
55 — Bridge Pose — 49:10
56 — Glute Str L — 49:55
57 — Glute Str R — 50:55
58 — Supine Twist L — 51:55
59 — Supine Twist R — 53:25
60 — Happy Baby — 54:55
61 — Shavasana — 55:40

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
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[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Arms

5 Low Impact Sculpting Moves

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Here’s 5 Low Impact Sculpting Moves you can try this week! This is for everyone that has asked me for some Exercises with No Jumping. We are in the final week of our 30Day Fall BodyBlast Challenge in the club www.TheHollywoodTrainerClub.com so keep up the good work & schedule your workouts for the week! We have over 330+ Workouts and Challenges in the club and over 150+ HealthyRecipes plus Daily Motivation and our Community Wall for additional support! Login and join us, it’s only $20a month! Make sure you leave a message on our Community Wall! ❤️
1) SumoSquat with a ShoulderPress
2) SideSquat, ReverseLunge, CurtsyLunge combo
3) Plié Squat with an UprightRow
4) SideLunge with PendulumSwing
5) FrontDelt to MedialDelt combo
15-20reps, 3sets
#FallChallenge #Sculpting #LowImpact #TheHollywoodTrainerClub

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Credit: Jeanette Jenkins

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Legs & Butt

BrittneBabe – Building Better Booty with Ankle Weights

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BrittneBabe.com

Building better booty w| Ankle Weights 😬❤️💦🇹🇹
Of course I’m working my entire body overall, but for these moves – I’m working towards a rounder, fuller shape. 🍑
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🔥Visit BrittneBabe.com & SIGN UP for my
💥BRAND NEW💥 Online 21 Day Challenge Volume V. Includes FULL HD Workout Videos, 3 Week Training Guide (body & free weight), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, Group Support
www.BrittneBabe.com/21daychallenge/

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