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3 DAYS LEFT: 20% OFF FIST BUMP TEES: https://goo.gl/v1REhh
FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
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This 60 minute total body workout features HIIT card and strength exercises for an hour long complete full body home workout sweat fest! We’re going to combine cardio and weights, while working the upper body, lower body, and abs. Add this workout to your favorites as your go-to total body one hour workout.

[Est. Calories: 389-803 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Yoga Mat

Workout Breakdown:

Warm-up — 00:29

Circuit 01 – Legs Strength
01 — Bullet Lunges — 04:29
02 — Curtsy Crosses — 05:14
03 — DB Squat Press — 05:59
04 — DB Deadlifts — 06:44
05 — S2S Goblet Squats — 07:29
06 — Twerk Walks — 08:14
Water Break — 08:59

Circuit 02 – Legs Cardio
01 — ISO Tap Sprints — 09:29
02 — ISO Leg Burpees — 10:14
03 — Majesty Squats — 10:59
04 — Agility Sprints — 11:44
05 — Lunge Sprints — 12:29
06 — Gravity Squats — 13:14
Water Break — 13:59

Circuit 03 – Upper Strength
01 — Alt Curls — 14:29
02 — Lawnmower Press L — 15:14
03 — Lawnmower Press R — 15:59
04 — Push-up Thrusts — 16:44
05 — DB Chest Press — 17:29
06 — Skull Crushers — 18:14
Water Break — 18:59

Circuit 04 – Upper Cardio
01 — Jack-5 Burpees — 19:29
02 — S2S Plank Climbers — 20:14
03 — Pike Knee-ups — 20:59
04 — Plyo Inchworms — 21:44
05 — Stacker Push-ups — 22:29
06 — Ladder Push-ups — 23:14
Water Break — 23:59

Circuit 05 – Legs Strength
01 — Bulgarian Lunges — 24:29
02 — Booty Builders — 25:14
03 — Deadlift Squats — 25:59
04 — Rev Pulse Lunges — 26:44
05 — Alt Press Lunges — 27:29
06 — Bullet Stacks — 28:14
Water Break — 28:59

Circuit 06 – Legs Cardio
01 — Back Clap Squats — 29:29
02 — 180 Switch Lunges — 30:14
03 — Side Lunge Switch — 30:59
04 — 180 Heismans — 31:44
05 — ISO Sprint Hops — 32:29
06 — Tri-Climb Hops — 33:14
Water Break — 33:59

Circuit 07 – Upper Strength
01 — Twist-Cross Curls — 34:29
02 — TYAS — 35:14
03 — Alt Arnolds — 35:59
04 — Lawnmowers — 36:44
05 — Tri-Back Flys — 37:29
06 — ISO Hold Curls — 38:14
Water Break — 38:59

Circuit 08 – Upper Cardio
01 — Gecko Sprints — 39:29
02 — Tri-Fly Sprints — 40:14
03 — Scramble Jacks — 40:59
04 — Box Push-ups — 41:44
05 — Pike-Tap Sprints — 42:29
06 — Stacker Thrusts — 43:14
Water Break — 43:59

Burnout — Dumbbell Gauntlet — 44:29

Abs
01 — Torture Tucks — 47:29
02 — Russian Twists — 48:29
03 — Alt Toe Taps — 49:29
04 — DB Crunch Pass — 50:29
05 — Side Hip Dips L — 51:29
06 — Side Hip Dips R — 52:29
07 — ISO Reachers L — 53:29
08 — ISO Reachers R — 54:29
09 — Side Heel Taps — 55:29
10 — Pot Stirs — 56:29

Cool Down — 57:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
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OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
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[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Arms

5 Low Impact Sculpting Moves

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Here’s 5 Low Impact Sculpting Moves you can try this week! This is for everyone that has asked me for some Exercises with No Jumping. We are in the final week of our 30Day Fall BodyBlast Challenge in the club www.TheHollywoodTrainerClub.com so keep up the good work & schedule your workouts for the week! We have over 330+ Workouts and Challenges in the club and over 150+ HealthyRecipes plus Daily Motivation and our Community Wall for additional support! Login and join us, it’s only $20a month! Make sure you leave a message on our Community Wall! ❤️
1) SumoSquat with a ShoulderPress
2) SideSquat, ReverseLunge, CurtsyLunge combo
3) Plié Squat with an UprightRow
4) SideLunge with PendulumSwing
5) FrontDelt to MedialDelt combo
15-20reps, 3sets
#FallChallenge #Sculpting #LowImpact #TheHollywoodTrainerClub

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Credit: Jeanette Jenkins

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Legs & Butt

BrittneBabe – Building Better Booty with Ankle Weights

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BrittneBabe.com

Building better booty w| Ankle Weights 😬❤️💦🇹🇹
Of course I’m working my entire body overall, but for these moves – I’m working towards a rounder, fuller shape. 🍑
____
🔥Visit BrittneBabe.com & SIGN UP for my
💥BRAND NEW💥 Online 21 Day Challenge Volume V. Includes FULL HD Workout Videos, 3 Week Training Guide (body & free weight), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, Group Support
www.BrittneBabe.com/21daychallenge/

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