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Atlanta based Personal Trainer Rahman “Ray” Grayson aka Mr. Shut Up And Train shows us a quick 2 minute ab routine!

RESULTS START WHEN YOU DO!
➫Online coaching: http://www.mrshutupandtrain.com/
➫ Shut Up and Train Gear: http://mrshutupandtrain.bigcartel.com/
➫ Contact: http://www.mrshutupandtrain.com/contact/
➫ Instagram: https://www.instagram.com/mrshutupandtrain/
➫ Facebook: https://www.facebook.com/mrshutupandtrain/
➫ Twitter: https://twitter.com/shutupandtrain

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Abs

Jeanette Jenkins – 10 Abs Exercise Circuit

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Abs! Abs! Abs! Here’s 10Ab Exercises you can try as a circuit or just pick your faves! Beginners 6-10reps, Intermediate to Advanced 10-25reps, 2-3sets! It’s Day 23 of our 30Day Fall Body Blast Challenge in the club www.TheHollywoodTrainerClub.com and today’s workout is “BlastTheBellyFat” a total body circuit workout with cardio, weights and exercise ball with instructions for ALL levels! Login to the club and click on “Exercise” then “VirtualGym” for all 30Days of this Challenge! It’s never too late to join us! We are going to keep you moving right through the Holidays! Join us!

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Credit: Jeanette Jenkins

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Abs

The Six Pack Extreme Training Guide For Men and Women

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📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM

Get your hands on the ultimate abs building training guide which includes:
📽Exercise video demos
💪🏾Annotated muscle anatomy
📝Detailed plan to build your abs
🍎Essential nutrition guidelines
🔐Essential tips and tricks
➕Plus much more!

Download today at SIMEONPANDA.COM

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Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner of SP Aesthetics® Sportswear and Just Lift.®, he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competed in Musclemania® competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania Pro® status. He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australia’s Number one national breakfast tv show ‘The Today Show,’ New York’s most popular urban radio station ‘Hot 97,’ he has also hosted seminars in countries all over the world.

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