Arms, Abs & Glutes with Shvona Lavette

Actress, singer and songwriter Shvona Lavette is a multi-talented artist with a very bright future! From television shows, to commercial spots, to the recent release of her buzz-worthy album, Gossamer, the Queens, New York Native has now taken on a new venture – promoting women’s fitness. Check out her exercise videos with her personal trainer, Darci Mayan. Read Shvona’s interview with Black Fitness Today on balancing her career and a healthy lifestyle. 




To download Shvona’s new album Gossamer, and to learn more about her music and upcoming projects, visit

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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