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Finished - Avocado-Banana SmoothieHere’s a quick, healthy recipe that tastes awesome! Even my kids approve of this one which says a lot because they tend to be very picky. This is my remixed version of Martha Stewart’s Avocado-Banana Smoothie.

Here’s what you’ll need:
1 avocado
1 banana
1 1/2 cups of orange juice
1/2 cup plain non fat Greek yogurt
1 TBSP honey
Ice (or you can just sit in the freezer for 15 minutes to let it chill)
Mix all of the ingredients in a blender.

This recipe yields about three cups at roughly 208 calories each. It’s great for replacing a meal (usually breakfast for me) because it’s very filling. I usually just drink two cups and split the rest with the kids.

Normally I use fresh squeezed OJ but today I took the easy way out and used store bought OJ. #dontjudgeme I used the Simply Orange Juice with Mango because it was on sale and I’m cheap frugal and I thought it would add some extra flavor but you can use any kind of OJ. Just be mindful of the calorie count in whatever you choose.

What are some of your favorite smoothie recipes? Weigh in below.

Corrin is a wife, mother of four and the owner of Fit for a Queen Lifestyle, a blog about her personal fitness journey, while juggling family, work and life. She is a Black Fitness Today Ambassador and creator of the SweatHeart™ HaloWraps.

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#BlackGirlMagic on 2017 American Music Awards Red Carpet

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ciara, ama 2017, black fitness today

On the AMAs red carpet: Ciara

The mom of two said she gained 60 lbs during both of her pregnancies and had to work very hard to get back in shape. “I said I wasn’t going to gain 60lbs carrying Sienna…and I did exactly that!” she stated in an Instagram post.

Every postpartum journey is different, but you can’t help but be motivated by Cici! “After delivering my son, a 9-lb. 10-oz. baby, and gaining 60 lbs., I was committed to [returning] to how I felt before I had him. Four months after having him, I was back to my original shape,” she said. “There’s something very empowering about that. Something about that gave me an extra pep in my step, and motivated me even more to go harder.”

Photo: Getty Images

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On the AMAs red carpet: Tracee Ellis Ross

Tracee on her body confidence with the Tracy Anderson Method workouts:
“…I have to say that Tracy Anderson’s workout the last five years has been really good for me. I love the studio atmosphere, I love how beautiful and sexy and long and strong I look when I work out, and I love the loud music.

I find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazing—which is ultimately the point of the workouts, too. One of the things that’s most encouraging is you see a roomful of women working their asses off and looking beautiful. You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, “I love my body,” and that’s exciting to me.”
(via Health mag)

Photo: Getty Images

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On the AMAs red carpet: Kelly Rowland

Kelly on her morning routine: “The first thing I do is at least two or three minutes of meditation. I started doing that after I had my son. It has helped me tremendously. It just puts you in an easier mind space. There’s so much you have to deal with in one day, and I feel like meditation prepares you for anything that comes to you. You won’t flip your lid on the first thing that shakes you up a bit. It puts you at ease.

My favorite thing to eat in the morning is oatmeal. I add a little maple syrup, a little salt, and almond milk, and I’m set. Sometimes I’ll add cinnamon and some raisins and pumpkin seeds. I don’t need caffeine in the morning, but if I have to it’s usually through green tea.

I am a morning workout person. I don’t think I could really be as connected or focused in the afternoon if I didn’t do it… It’s definitely a HIIT workout, and I feel a lot better and more centered from doing it. Having my son really did a number on my body…”
(Via: Well + Good)

Photo: Getty Images

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
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Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

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Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

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Fat Loss

Millionaire Hoy Leads Live Workout on Major TV Network

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3 DAYS LEFT: 20% OFF FIST BUMP TEES: https://goo.gl/v1REhh
FREE OCT 2017 WORKOUT CALENDAR: http://bit.ly/2fDmFQV
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