Avocado Stuffed Eggs

Avocado Stuffed Eggs

Eating protein at every meal helps keep cravings away throughout the day. Add some healthy fat, and you’ve got a filling snack that provides so much nutrition. Did you know that an avocado has more potassium than a banana?

Deviled eggs are an entertaining favorite, but are often filled with extra fat and calories. We took away everything fancy and stripped this snack down to the basics – hard-boiled egg whites and mashed avocado – that’s it!

Ingredients:
(Serves 1)

3 large eggs, boiled
½ medium-sized avocado, mashed
(we added garlic powder, pepper and a pinch of sea salt)

Instructions:

Cut your boiled eggs in half and remove the yolks. (You can keep the yolks if you want; we decided to remove them since we’re already getting the healthy fat from the avocado)

Egg Whites

Spoon mashed avocado into eggs, distributing evenly.

Avocado

Avocado

Avocado Stuffed Eggs

Enjoy!

Nutritional Analysis:

Approx. 180 calories, 14g protein, 7g fat

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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