Battle Ropes – The Ultimate Fat Torching Workout

Battle Ropes

Looking for a high intensity, fat torching workout that doesn’t require a treadmill or other boring cardio equipment? Yeah who wouldn’t, right? Let’s face it, cardio is not always fun — especially on those days where you just want to “get it over with”.  We have something just for you and they’re called Battle Ropes. They are used by world renowned trainers and professional athletes – so you know it works!

Check out our video using Battle Ropes

Benefits of Battle Ropes

Fat Killer – Burn 300 to 500 calories in as little as 30 minutes – just think how long you would have to spend on the treadmill for the same results! AND when you’re done, you’re body is still in furnace mode – burning higher amounts of calories for hours afterwards.

Builds muscle and burns fat at the same time! – Add lean, toned muscle to your shoulders, core and biceps, while also getting an awesome cardio workout.

Quick Workouts – Good news, if you’re short on time, a 10 to 20 minute battle rope circuit routine will do the trick

Tabata Friendly

  1. If you’re really looking to melt some fat, the Tabata Protocol, a 20-second all out 100% effort set, followed by a 10-second rest period, and repeated 8 times for a total of 4 minutes is one of the best fat burning methods around!
  2. Workout lasting as little as four minutes – you can do multiple rounds of Tabata, that’s if you’re not toast after the first circuit!
  3. Tabata is flexible — mix in different exercises to work the entire body.
  4. Fun and a great way to bust trough plateaus!

Grab a PartnerAwesome workout for partners or groups

Give it a shot and let us know what you think!

For more HIIT ideas, try our Quick 13 Minute Cardio Circuit

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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