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What are five words that describe you?

    1. Fit
    2. Fun
    3. Sexy
    4. Fashionable
    5. Driven

Where are you from?
Dallas, Texas

What’s your 9 to 5?
I’m a certified hairstylist and personal trainer.

Are you currently taken?
No, but I’m waiting for that special gentleman.

A little know fact about you:
I love purple!

How would you describe your sense of style?
I have a very edgy sense of style and I love all kinds of shows. I’m a trendsetter, so fashion is a very important part of me; it’s almost like breathing.

What’s your favorite thing to do outside of the gym?
I’m really into hair and fitness coupled with my passion to motivate others. I believe in the power of positive thinking, so I read a lot of Les Miles and self-help literature. I’m also a huge fan of CT Fletcher!

How can people keep stay connected with you?
Email: nataliebfitness@gmail.com
Instagram: @nataliebfitness
Twitter: @nataliebfitness
Facebook: Natalie Benson IFBB Figure Pro

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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