Beyoncé & Jay Z Successfully Complete 22-Day Vegan Challenge

Beyoncé and Jay-Z
Daily Mail

Beyoncé and Jay-Z recently completed a 22-day vegan challenge. The pair, notably Jay, are looking lean and healthy. You may have also noticed his leaner figure at the Grammy Awards this past Sunday. Whether you are thinking of transitioning to a plant-based diet or just looking to feel better on the inside and out, dietary changes are the most important factor. While you do not have to go the vegan route to improve your health, our bodies can often repair damage from the inside-out and provide us with vitality that we never had before, when we eat the foods that were originally designed for us and stay away from processed foods that breed disease.

Take a look at some of their meals while on their vegan challenge.

Beyonce and Jay-Z Vegan Challenge
Beyoncé – Instagram

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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