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Billy Blanks PT 24/7 Tae Bo® Advanced Upper Body!

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Start your path to a stronger, more powerful and healthier you with the Billy Blanks PT 24/7. You asked for more PT 24/7 workouts and we listened! This is the first of many more to come.

Get your PT 24/7 bands and gloves from: http://www.taebo.com/accessories/pt-24/7-replacement-gloves-and-bands/
Or purchase the whole kit at: http://www.taebo.com/dvd/video/billy-blanks-pt-24/7/

The secret to Billy Blanks PT 24/7 is Billy’s B2 bands and gloves, they move as you move, engaging all your muscles, not only giving you a great cardio workout, but a resistance workout at the same time. That means you get double the workout in half the time!

If you enjoyed the video please give us a like and leave a comment!

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If you’ve got the will, Tae Bo® Fitness is the way!
http://www.taebo.com

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cc: Billy Blanks

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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