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Everyone loves the “Cupid Shuffle,” “it don’t matter if you’re young or you’re old” the famous line dance brings smiles to faces and energy to any party. Cupid, the man behind the infectious line dance is back and on a mission to help people get fit with “CuRobiks.”

CuRobiks is a mixture of calisthenics, aerobics and line dancing led and instructed by award winning – multi platinum recording artist, Cupid. This explosive and addicting fun filled exercise method allows for a great full body workout while dancing yourself into shape. CuRobiks is offered in LIVE concert and on DVD allowing the experience to happen in the comfort of your own home.

The CuRobiks Fitness Concert Experience is the first workout routine led by a multi-platinum recording artist bringing you high-energy, fun filled aerobic line dancing. This 3 hour event offers a family atmosphere where anyone young or old can dance away calorie after calorie while line dancing to popular hit records that are suitable for ALL ages. Divided into 3 segments, you will have the opportunity to learn how to line dance, get a great workout, gain health awareness, and meet and greet national recording artist, Cupid. Via curobiks.com

Check out a highlight of people exercising and having fun doing CuRobiks!

Cupid also sat down recently with Roland Martin on NewsOne Now to discuss “CuRobiks,” and while he was there NewsOne Now staff joined in for a little “Cupid Shuffle” fun!

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites LIVESTRONG.com and eHOW.com. He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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