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Damn, Can I Work Out in Peace?

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Why is it so rare to see two young women working out in the inner city? When is the last time you’ve taken an early morning drive and seen troops of female fitness goers traversing their local neighborhood of predominantly lower-classed minorities? It’s not uncommon to go to the local park and see young men shooting hoops or bench-pressing in groups. Powerful bodies are a marker of masculinity for young men in urban America, but is this the same for the young inner city woman? My best friend Coretta and I believe that it isn’t. See, we are life-long natives of Orange, a small urban town in Northern New Jersey. Though small, many people within the town suffer from chronic health problems such as extreme stress and obesity, and yet it is SO rare to see active community members (especially women) out and about in our neighborhood partaking in fitness activities. I’m not saying that fit females don’t exist or that all inner cities are plagued by physical inactivity. There are plenty of running groups such as Black Girls Run in neighboring East Orange and Bootcamp classes that cater to women that take place in Orange Park. However, outside of these groups and classes, there isn’t much. Coretta and I have always worked out by ourselves. As students, we didn’t have the money to get a personal trainer, so we took to Youtube, fitness blogs, and workout websites and taught ourselves the ins-and-outs of healthy living. We don’t see fitness as something only men do.

We have come to accept it. It’s not the norm to see female early twenty-somethings (who are not professionally training for an athletic event) doing interval workouts on a neighborhood street. It is sometimes uncomfortable feeling “watched” by men who stop their cars to try to have a conversation with us. Would that happen if we were working out in a more affluent neighborhood? Probably not. Heck, streets are designed for fitness needs in those communities. Glenridge, a suburban town that borders Orange, has main roads with bicycle lanes that cater to bikers, joggers, runners, rollerbladers and more. Why is it that we feel like a spectacle when we work out in what others might deem ‘the hood’? How would you feel if every time you worked out you have to deal with men trying to become your boyfriend because you have a ‘fit ass’? Or, what about the women who indulge in petty side remarks such as “Oh, she thinks she is hot because she has abs and can run”.

Despite some negative experiences, we find our workouts to be very uplifting and encouraging. A lot of times we receive a lot of motivation and positive comments from onlookers. Many women have come up to us and encouraged us to continue “sticking out” and “setting an example”. They marvel at our execution in the parks and often ask for fitness tips that they can apply in their own lives. We stand out as individuals who are courageous. These are the type of responses that we love and like to share with others.

It’s important for all individuals in urban communities to reclaim their neighborhoods. So many times we hear, “I need to lose weight so I’m going to get a gym membership ”. The person then signs up for a gym (which can get be quite expensive and often outside the community). He/She goes for a few weeks and never goes again. For people in inner cities like us, this can be a money guzzler. The cost of living is not cheap. You don’t need a membership to get in shape. Sometimes it is better to first build up the dedication and commitment to fitness so sustaining a gym routine can be easier in the long run. Use what you have around you. It could be your driveway, your front stairs, or even your living floor. The awkward stares and looks from amused onlookers, overtime, can turn into motivation for those who don’t have the courage to start working out or publicly display their yearning to be healthier.

If more and more people within inner cities took to the streets to declare their health their own, a lot could change within urban America. Fitness would be embraced. It might even become a “norm”, something that doesn’t require stares or judgment. We need to start creating a culture within our communities that celebrates being healthy. The only way to start that is to embrace our communities. Use the “streets” for positive. This type of thinking could revitalize Urban America. It would force lawmakers and politicians to really rally for the people’s needs and make neighborhood parks and streets that cater to the physically active citizen. It could bring back hope to the hearts of the females that power urban communities and provide motivation to inspire future change.

Follow Rana and Coretta on Instagram (@ettabellfitness) to track their workouts, meals, fitness progress, and healthy living experiences.

Have you ever had a “Dang, Can I Work Out in Peace?” moment? Feel free to share your thoughts and comment below.

Full-time Story Junkie. Rana Campbell is a 2013 graduate of Princeton University, where she majored in Sociology. Rana is a self- proclaimed “accessory junkie” , “naturalista”, and “social justice advocate”. She loves working out, thrifting for vintage finds, and dancing, especially dancehall. She resides in the NYC area and is always on the lookout for new inspirations.

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2Chainz Pretty Girls Fit Fest: Pretty Girls Like Trap Music

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Atlanta’s Hottest Fitness Trainers Missy Mostrom, Stephanie LeBeau, DaShaun “Guru” Johnson & Lana Ector Whipped Over 200 Pretty Girls into Shape at Center Stage for the Release of 2Chainz “Pretty Girls Like Trap Music” Album  

This past Thursday, June 15th over 200 of Atlanta’s prettiest girls showed up to the Loft at Center Stage in athletic gear for one reason…because they love trap music! Event attendees were excited and ready to sweat it out to 2Chainz new album “Pretty Girls Like Trap Music” with a few of Atlanta’s hottest fitness trainers and were surprised to receive an official “Pretty Girls Like Trap Music” pink yoga mat which came in handy during the three 45-minute workout sessions.

Session 1 featured trainers Stephanie LeBeau and Missy Mostrom of VESTA who opened the night with kickboxing moves and rotational exercises that increased heartbeats and spirits. Then the Guru of Abs himself, Dashaun Johnson, took the stage for Session 2 and after a quick warm up he turned it up and took it off! Always one to focus on breathing during his workouts, you could hear the ladies calling out the numbers of their sets throughout the entire venue. To close out the night in Session 3, Lana Ector came to represent that Black Women Workout Too and showed all the pretty girls that a little twerking can be considered a workout too.

Throughout the evening attendees were able to relax in the Pretty Girls lounge wherein they previewed the “Pretty Girls Like Trap Music” album and refreshed themselves with Propel Electrolyte Water.The next stop on the Trap Fitness tour will be….well you just have to stay tuned to find out.

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Fantasia’s ‘Journey to Fit’ – See the Exercises that Helped Refine Her Sexy

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Leading Online Retailer Yandy.com CEO Dishes on Best Swimwear For You and Trends for 2017

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Elise Neal, Black Fitness Today, Yandy, Summer, Swimwear

We think it’s fair to assume that our January cover feature, Elise Neal, can rock anything and make it look awesome – especially swimwear. In fact, her black and white mod one-piece suit from Yandy sold out soon after our cover release. 

So, but what about the rest of us (lol)? The summer season is fast approaching, and we’re all working hard to get our bodies ready. However, no physique is the same, so what swimwear works best for different body types? What are the hottest trends we can also look for? 

Black Fitness Today chatted with Yandy CEO Thom Brodeur to answer these questions and more. Beginning as a small, start-up business in 2005, Yandy.com has become the leading online retailer of sexy women’s specialty apparel. Yandy.com offers thousands of stylish items in everyday intimates, lingerie, swimwear and costumes for millions of women around the world, of all shapes and sizes. 


Thom, how is Yandy making a splash in the world of fashion?

Yandy’s goal is to make our mark by transforming the business from a marketplace of 10s of thousands of SKUs across a dozen+ categories to a fashion brand with a sharp eye for on-trend, fashion forward design, quality construction and materials, and the right fit for real women. Our objective is to provide a wide-but-manageable variety of sexy lingerie, everyday intimates (bra & panty), swimwear, active and loungewear to every woman in every shape, size and ethnicity all underscored by our core mission…to help every woman find and own her own brand of sexy.

The brand’s mission is to help every woman discover or re-discover her own brand of sexy. Whether a celebrity like Elise Neal or an everyday woman, how does Yandy swimwear cater to women of varying body types, and what styles/pieces are best for different body types (i.e., athletic, curvy, petite, etc.)? 
Our styles were designed with a wide range of tastes and requirements in mind. Our sporty high neck styles accentuate an athletic physique. Our sexy one piece suits with high cut legs look great on a petite frame, and our high waisted silhouettes hug a curvier figure in all the right places. If you saw the Yandy Swim 2017 Collection that debuted recently at New York Fashion Week; you would have seen models ranging from 5’7 to 6’, size 0 and up, body types from athletic to curvy and full figured, and a range in ethnicities to represent our perspective on what sexy swim is… on a global level. The ideal woman’s look, figure, shape and size is different any and everywhere in the world you go. Yandy wants to continue to bring more of that to the forefront.

summer, swimwear, Yandy, Black Fitness Today, Elise Neal

What are the biggest trends in swimwear for summer 2017?
We’ve designed and put a lot of high necklines, long sleeves, high cut hips, low plunging necklines, chic off-the-shoulder looks and high waisted styles into our latest swim collection, and so far, have seen very favorable customer response. We’re excited for swim season to kick into full gear. It’s always great to let the market pick your winners, and then refine your design efforts for future cycles based on real customer feedback.

The suit worn by Elise Neal on our Jan. cover was immediately highly sought after. What can a buyer expect when they receive their Yandy swimwear? 
Yandy customers can expect sophisticated, on-trend swimwear with unrivaled fit and quality, that when worn, will make them feel confident and sexy. 

Browse Yandy’s vast array of swimwear and specialty apparel, and keep up with the brand: 

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