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Learn some fun dance moves and get fit at the same time. Great workout for beginners! My good friend Natalie Jill joins me again for another round of dancing our BUTTS OFF!
Follow me for LIVE BROADCASTS: http://www.busker.co/KeairaLaShae

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SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

Check out the healthy snack recipes at the end!
Order Natalie’s book: http://www.nataliejillfitness.com/book

RECIPES FROM NATALIE JILL’S BOOK ” UNPROCESS YOUR DIET” GET YOURS TODAY: http://www.nataliejillfitness.com/book
Subscribe to Natalie’s YouTube channel: Natalie Jill Fitness

SWEET POTATO BOWL

Directions:
Preheat oven to 400 degrees. Use the tines of a fork to prick the potato all
over. Place potato on a small baking sheet to catch any drips. Place in oven and roast until a knife can easily pierce through the middle of the potato, about 45 minutes. Let potato cool to room temperature, about 30 minutes, or refrigerate until ready to use. Peel the sweet potato, cut into 1-inch pieces, and place in a medium bowl. Top with mango, bell pepper, avocado, and cilantro. Drizzle lime juice over top and toss gently to combine.

Ingredients:
1 large sweet potato
1 mango peeled and cut into 1” dice
1 red bell pepper, seeded and chopped
½ avocado, peeled, seeded, and cut into 1” dice
¼ cup cilantro, chopped
Juice of 1 lime

ROASTED PARMESAN TOMATOES

Directions:
Preheat oven to 425 degrees. Cover a baking pan or cookie sheet with parchment paper. Thickly slice the tomatoes and place them in a single layer on the prepared pan. In a small bowl, make a paste by combining the parmesan cheese, 2 tablespoons olive oil, and chopped oregano. Season paste with a few shakes of black pepper. Spread the paste evenly over each tomato. Bake for 15 minutes until the tops are golden brown and bubbling.

Ingredients:
2 beefsteak tomatoes, sliced (4½′′ thick slices on each tomato)
2 tablespoons fresh parmesan cheese, shredded
2 teaspoons oregano, fresh or dried
1 tablespoon olive oil
¼ teaspoon black pepper

ENERGY BITES

Directions:
In a medium-size bowl, combine almond meal, shredded coconut, agave nectar, and chia seeds. Mix well until blended. Form into balls, roll in cacao powder, and refrigerate until firm. Optional: top with coconut flake.

Ingredients:
⅓ cup almond meal (see note)
⅓ cup unsweetened shredded coconut
½ cup almond butter
¼ cup cacao powder
1 tablespoon chia seeds
1 tablespoon agave nectar

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
CONFIDENCE EBOOK: https://teamlashae.myshopify.com/collections/all
RECIPE EBOOK:https://teamlashae.myshopify.com/collections/all
SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

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Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
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Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv

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HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

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My new ebook “STEPPING INTO YOUR CONFIDENCE” is available now! ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com/products/stepping-into-confidence-ebook
“Stepping Into Your Confidence” will TRANSFORM YOUR LIFE! It’s the ultimate guide to building your confidence for women and keeping it! In this ebook, you will read about the battles I’ve had with confidence along the way in life, how I overcame doubt, fear of failing and mentally beating myself up. You also get to practice different exercises from each chapter that will help lift your self esteem along with positive affirmations that will help you manifest things you never thought you could!
ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com

SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

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J’s Skin Regimen & tips!

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