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What could make strawberries and dark chocolate even better? Making this recipe yourself! It will save you calories and money, which you can use on another surprise for your sweetheart!

What You’ll Need:

–       2 paper bags

–       2 red ribbons

–       1 chopping board

–       1 microwaveable bowl

–       1 sharp knife

–       1 tray

–       2 oz. of dark chocolate

–       1 dozen strawberries

 

Instructions:

1)    Chop the dark chocolate into chunks and place it into the microwaveable bowl.

2)    Place the microwaveable bowl in the microwave and melt the dark chocolate.

3)    Dip  half or majority of the strawberries in the dark chocolate

4)    Place the dark chocolate covered strawberries on the tray.

5)    Serve immediately OR:

6. Place the tray in the fridge for 2 hours. After 2 hours remove the dark chocolate covered strawberries from the fridge, put them in the 2 paper bags, tie the bags shut with the red ribbon and give 1 bag of this popular Valentine’s Day treat to your date.

 

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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