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Derrick Rose Injury a Thorn in NBA Playoffs

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The 2012 NBA playoffs are officially underway. And unfortunately, just as post-season play began, two players’ seasons have abruptly ended due to injury.

Derrick Rose, last season’s MVP and New York Knick sensational rookie Iman Shumpert, worked hard all season at the chance to play for the big trophy only to be forced to watch from the sidelines. NBA fans across the country and world surely gasped at the news that Rose is out for the season with a torn anterior cruciate ligament (ACL), after already enduring a season plagued by injury.

Knee injuries occur quite often in our society and in sports. According to the National Academy of Sports Medicine (2008) nearly 70% of knee injuries are considered non-contact injuries as seen in both Rose and Shumpert.

The knee is a vulnerable joint in the body due to its lack of movement from side to side and rotationally. You don’t have to be an athlete to experience a serious knee injury. Black Fitness Today has some great tips on how to prevent these types of injuries:

Deceleration:
This is equally if not more important that acceleration training. Most injuries occur when attempting to slow down and/or change directions, as seen with both Rose and Shumpert. Female athletes should definitely incorporate deceleration training in their sport-specific training, as having naturally wider hips increases the chance of knee injuries.
Exercises: Deceleration Mechanics Drills

Flexibility:
In order to properly move the body in sports and in normal activities in life, each joint has to have optimal range of motion, which can only be achieved through a sound flexibility program. Neglecting flexibility will cause muscle imbalances, creating tight and overactive muscles which will surely lead to injury.
Exercises: Spend time working on restoring flexibility. Stretching, yoga, Pilates and foam rolling will help decrease risk of injury.

Balance:
Many injuries occur due to a lack of balance. As we age, this becomes even more prevalent. In athletics and during normal daily activities, optimal balance is required when changing direction. Start incorporating exercises that require you to practice balancing your body weight. Increasing your balance will decrease your change of injury in both athletics and in normal daily living.
Exercises: Try standing shoulder press or bicep curls standing on one leg.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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How To Do The Barbell Hip Thrust…

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Are you struggling to build bigger glutes?

Check out my video to learn about the 4 cues you must use with the barbell hip thrust in order to perform them with excellent form and maximize your gains.

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Michael B. Jordan Gained 15 Pounds of Muscle for Killmonger Role

Wallace Has Come A Mighty Long Way!

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Killmonger, Black Panther, Michael B. Jordan

Erik Killmonger is a very powerful character in Marvel’s Black Panther. The supervillain, played by Michael B. Jordan, along with his dominating spirit and his pain, was just as important to the story line as the evolution of T’Challa. While there’s generally an antagonist in films (spoiler alert coming if you haven’t seen the film) – we didn’t find Killmonger to be so much of a villain after all.

Corey Calliet is the man behind Michael B. Jordan’s gains, and arguably another person who contributed the overwhelming success of the movie. The celebrity trainer, seen now on Revenge Body on E! helped Jordan bulk up, as well as help other stars like Angela Bassett, be at peak physical condition for Black Panther. Calliet has worked with Jordan in the past, most notably for Creed and the Fantastic Four reboot.

Michael B. Jordan, Killmonger, Black Panther

Photo: Men’s Fitness

“When you see him, you need to be scared, you need to be intimidated. We don’t want the nice, young-looking Michael,” Calliet said in an interview with Men’s Health Mag. He also describes his training style to that of an artist taking a chisel to a block of marble. “I’m talking about sculpting a body, not just conditioning it to be fast…I wanted to make his shoulders look better. I needed his upper chest to pop. I needed his back to tell a story. I wanted his back to look like a globe, like a map.”

So how did Jordan get his gains?

Jordan’s Black Panther Workout

To make Calliet’s vision come to life, Jordan was doing two to three workouts and eating six meals a day. To sculpt his chest and back, Calliet had the actor going back to basics — with a lot of weight.

“[We did] a lot of old-school bench presses, lat pulldowns, deadlifts — nothing fancy, just really contracting the muscle,” Calliet says. “We lift heavy — a lot, a lot of times.”

Get more details on Calliet’s training with details with Jordan here .

 

 

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5 Reasons People Quit Going To The Gym

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1)  I don’t have time to workout

It takes 21 days to develop a habit. Diligently plan out the next 3 weeks, incorporate at least 30 minutes of exercise into your daily regimen for 3-4 times a week. Make having an active life intentional. Put it on the same level as having lunch or getting sleep. As you work-out, it will soon become a non-negotiable, similar to eating and sleeping.

2)  It’s Too Crowded And People Watch Me

The gym isn’t the only option that will help you reach your body goals. There are various in-home regimens that you can following YouTube or your favorite social media fitness professionals. Fitness is doing more movement than you did the day before. Lunch break walks, morning workout routines, and bike rides all support your desire to have an active (and private) lifestyle.

3)  I’m Not Losing Any Weight

Getting the body you desire requires a lifestyle change. Oftentimes we believe workouts are enough, but eating and sleeping are also main components for weight-loss. Fat is burned during your body’s recovery stage and muscle building process. As you work out, obtain 6-8 hours of sleep to maximize gains. Clean eating cannot be overlooked, a high protein-low carb diet is key. We have to break our traditional mindsets of consuming 3 meals a day and get accustomed to eating 6 times a day. Eating 6 times includes 3 meals along with 3 snacks, which can also include smoothies and shakes.

4)  No One Will Know If I Quit 

Accountability is vital to starting a new workout routine. Identify a workout partner. If you can’t find one, write a contract with yourself. Sign your contract and hang it somewhere so you can see it everyday. Knowing you have a commitment to yourself or your partner will help you form healthy, weight-loss habits.

5)  I Just Hate Working Out!!!

You may hate the gym, but everyone loves a good reflection in the mirror. Everyone wants to add years to their life and working out does just that. You have to ask yourself every day, “does my lifestyle add years to my life or subtract them?”Medications and hospital bills can become very expensive so prevention has to be the focus. Remember: the healthier we are, the better the reflection we have in the mirror.

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