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It’s not easy using our bodies the way God designed them because more and more of the world is not the way God designed it. Urban sprawl and new technological advances have literally transformed the way the earth looks and the way we interact with it. The further and further away we get from using the planet the way it was designed to be used the closer and closer we get to not being able to use our bodies the way they were designed to be used.

God created us to move and be engaged in the world. He didn’t create us to become slaves to our own creations and abandon the activities that edify our temples for the sake  of convenience. In today’s society we have reduced our physical interaction with the world to as little as possible. Our incidental fitness opportunities diminish with
each new gadget or gizmo that hits the market with the intention of “saving time & energy”. Office worker no longer visit each others desk for information or conversation, they email or text. We very seldom take stairs anymore if elevators or escalators are close by. We drive everywhere, even if walking is a feasible option.

The most effective way to reconnect to your natural self is to disconnect from the artificial technology and begin to interact with the physical world around you once again. When I was a kid it was a form of punishment if I wasn’t able to go outside and play! For the modern child, the exact opposite is the case, going outside to play and socialize with friends is a form of punishment when all they want to do is stay inside and watch tv, play video games, or surf the net.

Start to incorporate more outside time into your daily routine. A simple walk around the block, park, or office complex can not only reduce stress but also create a clear mental environment where creativity and imagination can flourish to solve problems and create solutions to pressing issues. Fuel your  body with proper nutrition and develop fitness into a habit, not a hobby, and watch God add a Supernatural Blessing to your natural efforts. Rediscover the beauty, magnificence, and healing properties of reconnecting with nature and watch your mind, body and soul respond in a most beautiful way!

 

Cover image via HuffigntonPost.com

Jay Jones is a Fitness Minister & Certified Peak Performance Coach whose motto is “A mental transformation leads to a conscious restoration and finally a physical activation of your most successful self.”
Jay puts this philosophy to practice everyday as Inspiration and Owner of Jay Jones INI (Inspiration Not Intimidation) Peak Performance Coaching.
Jay is an all-around athlete and was a standout football player at the quarterback position until his career was cut short by a broken neck.
The subsequent physical rehabilitation as well as the mental and spiritual awakening a “near death” experience often creates… inspired Jay Jones to utilize his unique gifts to build healthier bodies and minds for people across the world.

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#BlackGirlMagic on 2017 American Music Awards Red Carpet

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ciara, ama 2017, black fitness today

On the AMAs red carpet: Ciara

The mom of two said she gained 60 lbs during both of her pregnancies and had to work very hard to get back in shape. “I said I wasn’t going to gain 60lbs carrying Sienna…and I did exactly that!” she stated in an Instagram post.

Every postpartum journey is different, but you can’t help but be motivated by Cici! “After delivering my son, a 9-lb. 10-oz. baby, and gaining 60 lbs., I was committed to [returning] to how I felt before I had him. Four months after having him, I was back to my original shape,” she said. “There’s something very empowering about that. Something about that gave me an extra pep in my step, and motivated me even more to go harder.”

Photo: Getty Images

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On the AMAs red carpet: Tracee Ellis Ross

Tracee on her body confidence with the Tracy Anderson Method workouts:
“…I have to say that Tracy Anderson’s workout the last five years has been really good for me. I love the studio atmosphere, I love how beautiful and sexy and long and strong I look when I work out, and I love the loud music.

I find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazing—which is ultimately the point of the workouts, too. One of the things that’s most encouraging is you see a roomful of women working their asses off and looking beautiful. You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, “I love my body,” and that’s exciting to me.”
(via Health mag)

Photo: Getty Images

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kelly rowland, ama 2017, black fitness today

On the AMAs red carpet: Kelly Rowland

Kelly on her morning routine: “The first thing I do is at least two or three minutes of meditation. I started doing that after I had my son. It has helped me tremendously. It just puts you in an easier mind space. There’s so much you have to deal with in one day, and I feel like meditation prepares you for anything that comes to you. You won’t flip your lid on the first thing that shakes you up a bit. It puts you at ease.

My favorite thing to eat in the morning is oatmeal. I add a little maple syrup, a little salt, and almond milk, and I’m set. Sometimes I’ll add cinnamon and some raisins and pumpkin seeds. I don’t need caffeine in the morning, but if I have to it’s usually through green tea.

I am a morning workout person. I don’t think I could really be as connected or focused in the afternoon if I didn’t do it… It’s definitely a HIIT workout, and I feel a lot better and more centered from doing it. Having my son really did a number on my body…”
(Via: Well + Good)

Photo: Getty Images

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
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Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

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Fat Loss

Millionaire Hoy Leads Live Workout on Major TV Network

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3 DAYS LEFT: 20% OFF FIST BUMP TEES: https://goo.gl/v1REhh
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