Don’t Give Up!

Remain consistent. The body adapts to both physical activity and the lack of physical activity at the same rate. One month of training and exercise followed by one month of inactivity will put you back at square one. Your body desires to help you live the lifestyle that you want, but just like any relationship, in order to keep or improve what you have you have to keep doing what it took to get you there and or more.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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