Finding a good at-home DVD workout program can be difficult – just think of how many at-home workouts are on the market. It seems that every month a new workout DVD finds its way onto late night and weekend infomercials. However, there are some fitness trainers that have successful track records in producing results – one of those being Shaun T, who is best known for the heart-pumping, max effort, high intensity total body fitness program, “Insanity,” and also the popular midsection targeting program, “Hip Hop Abs.”
If you loved Insanity and enjoy high intensity interval training (HIIT) then get ready – Shaun T is back with another at-home workout DVD that’s right up your alley, called FOCUS T25. It’s intense and only requires a 25-minute commitment each day to get into the best shape of your life! T25 is a perfect program if you don’t have an hour to an hour-and-a-half to spend at the gym – it’s great for busy parents, college students, people who are new to fitness, to advanced exercise enthusiasts looking to mix their workouts up a bit.
Shaun T will be your in-home trainer for 25 minutes a day, 5 days a week for a total of 10 weeks. FOCUS T25 mixes Shaun T’s fitness programs: a choreography-styled exercise series that make you sweat, work every muscle in your body, and lose fat safely and quickly. If you’re just beginning your fitness journey and feel uneasy about starting an intense program like T25 — don’t worry the program progresses you through three stages: alpha, beta and gamma; beginning with alpha to set a solid foundation. You’ll also get a nutrition guide to take control of your diet.
According to Beachbody, here’s what is included in the FOCUS T25 program:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, fat melting cardio.
- Speed 1.0. Ignite your quickness to throw calorie burn into overdrive.
- Total Body Circuit. Focus on strength and resistance – sculpting your entire body without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles – the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! The progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
In addition, with the base kit you get the following:
- Quick-Start Guide. Hit the ground running.
- Get It Done Nutrition Guide. Easy recipes with just five ingredients, taking only five minutes to prep.
- ALPHA-BETA Workout Calendars. Keep track of your progress.
- Stretch Workout. Prevent injuries and get faster results.
- 5-Day Fast Track. Get a head start on reaching your goals.
- B-LINES Resistance Band (15 lb). No need for fancy equipment.
- 24/7 Online Support.
What’s makes FOCUS T25 worth considering is the small time investment – if not having enough time to hit the gym has kept you from reaching your fitness goals, T25 was created for people just like you – with little-to-no time to spare. Give Shaun T’s FOCUS T25 a chance, it will help you lose weight, build confidence, improve health, and boost your self-esteem.