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Hey guys, it’s Dr. Phoenyx and today I’m stopping in to talk about a hot fitness topic that I’m sure quite a few of you have heard of− especially if you’re one to regularly read fitness articles and tips on how to burn fat faster.

The topic I’m referring to is fasted cardio. What’s fasted cardio? Well, the premise behind the whole fasted cardio protocol is that if you get up first thing in the morning and exercise before downing your usual breakfast, you’ll end up burning more calories and more fat than if you trained after eating. Interesting, huh? Have you considered incorporating fasted cardio into your daily training? Would like to know if fasted cardio really is a more efficient way to burn fat faster?

Check out my video to get the skinny on fasted cardio, and feel free to leave any questions/comments on my YouTube video. I’m also frequently dishing fitness advice on my website, FacebookTwitterand Instagram, so feel free to follow and hit me up there too.

Later!− Doc

Dr. Phoenyx Austin is a physician, fitness expert, creator of advanced nutritional supplements BeautyElite & BodyElite and the #1 bestselling author of If You Love It, It Will Grow, And That’s Why You’re Fat: Health & Fitness Mistakes to Stop Making. Dr. Phoenyx’s passion is fitness and her goal is to help others achieve their best bodies. For tons more fitness tips and inspiration, check out her website.

Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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