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NBA superstar Dwyane Wade recently took to social media, posting a progress photo of a new nutrition regimen he’s on. Based on the comment he posted, it is clear to see that even for professional athletes, it can be a challenge to maintain the discipline necessary to be an elite player not just on, but off the court or field.

Setting goals for myself. Started this a month ago. To the left is before.. To the right is now..#tryingtogetsexy #thisdietiskickingmybutt

Dwayne Wade, D.Wade, Miami Heat, Abs, Instagram

Photo Courtesy of @dwyanewade – Instagram

What are your thoughts? Now that LeBron James has left the Heat to return home to play for the Cleveland Cavaliers, could this be a call-to-action for Wade to return to the role of team leader? Could he be feeling the pressure to get back in the best shape he can? Regardless of his reasons, it’s great to see that he is committed to maintaining a great physique – even in the off-season.

 

 

Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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