Prep These Easy “Instant” Oatmeal Jars

oatmeal, oatmeal jars, healthy recipes, food, breakfast
Photo credit: Clean Food Crush

Looking to switch up your oatmeal or your breakfast routine a bit? You’ve got to try these “Instant” Oatmeal Jars via Clean Food Crush. An easy meal prep for you and/or your family. Simply fill with hot water or your preferred hot milk, finish getting ready for the day, grab and go! Freeze dried fruit is used for the following flavor combinations to make these jars shelf-stable, but if you don’t have freeze-dried fruit, add your hot water or milk and top with fresh fruit and other ingredients.

Flavor combinations include:

■  Apples & Cinnamon

(1/4 cup freeze Dried Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice)

■ Raspberries & Dark Chocolate or Cacao Nibs

(1/4 cup freeze dried Raspberries & 2 Tbsp dark chocolate chips or nibs)

■ Monkey Mix

(1/4 cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs)

■ Triple Berry

(1/4 cup freeze dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice)

■ Blueberries & Cream

(1/4 cup freeze dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice)

■ Peaches & Cream

(1/4 cup freeze dried peaches, pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia, or granulated sweetener of choice)

■  Strawberry & Banana

(2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia, or granulated sweetener of choice)

■ Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.

(THINK: Banana-Pecan, or Raspberry-Walnut! GET CREATIVE)

oatmeal-jars-2
Photo Credit: Clean Food Crush

For complete directions on how to assemble and prepare your delicious instant oatmeal jars, visit Clean Food Crush to get started!

Written by Quinton R. Arthur

Profile photo of Quinton R. Arthur

Quinton R. Arthur is a student at Roosevelt University, pursing a Master of Science in Journalism. He contributes as a staff reporter to The Roosevelt Torch, the official newspaper of Roosevelt University; the Quemmunicator, the official publication of the Tenth District of Omega Psi Phi Fraternity, Inc. and to Progressive Greek, a publication that focuses on the lives and accomplishments of Black Greek-lettered organizations.

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