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At EB30X, it is a good thing to be called a loser. Only those who lose weight earn that title, and ultimately, that makes you a winner. “Don’t be afraid of failing, be afraid of not trying. If you don’t try, you’ll never know what you can achieve.” This is what Eric Bassett, creator of the EB30X workout, often tells his clients.

Eric Basset 4 (Provided)Raised in Maywood, Illinois on the west side of Chicago, the two-time combat veteran fought in Desert Shield, Desert Storm, and Panama. After returning home from duty, he worked a number of odd jobs, such as post office work and part-time auto sales. After facing adversity and not being satisfied, Basset realized he had another untapped gift to share – fitness.

Bassett took a leap of faith and started training close family and friends in local neighborhood parks. Though the road was challenging, Bassett was more concerned with the potential. Though he never worked at a professional gym, he was used to going against the grain and put together his own fitness packages for clients. He was able to gain a few followers and repeated the process at another park. Now, Bassett has trained over 5,000 people at a variety of venues.

Eric Bassett’s 30-man Extreme Workout, known better as EB30X, goes by the motto “No red lights.” The workout is an intense, 30-minute session with no breaks, which forces each client to reach their full potential through sweat. What makes EB30X stand out from other workouts is that there are tons of compound explosive exercises done to upbeat House music, a Chicago classic.

“We don’t use weights; your body is your equipment,” says Bassett. “Our training is like Rocky IV; while the competition has all this high-tech equipment, we use good old-fashioned muscle.”

For those who have mastered the workouts, Bassett invites them to the “Beast Line.” The group is composed of individuals who can keep up with Eric at 85 percent or more effort.

“As the business progresses, I can’t do everything like I used to,” Bassett says. “It’s always a possibility, but why? Having clients who started like everyone else shows they are a product of the brand, and everyone can reach their goals.”

The current Beast Line members, Tariea Palmer, Quiata Bass, Andre Cooper, and Kendall Hill, have been with EB30X for at least two years. Each describe Bassett as a trainer who cares about the results more than he does about the money.

Tariea Palmer has overcome health issues to achieve her best, physically.

“What I’ve gotten from the training is discipline and the ability to overcome health problems,” says Palmer. “I had asthma, but I no longer have it. I became a trainer in honor of helping others to do the same.”

Quiata Bass knows Bassett is committed to his clients.

“What I’ve gotten is the encouragement from a trainer, motivator, and friend,” says Bass.

“Eric gives from his heart; whatever you pour into the workout, he pours even more into you.”

EB30X is quickly becoming an international brand. One of Bassett’s clients became a celebrity and made a video using his workout that has received over 40 million views.

Eric Bassett 2

“Like a writer would like to get credit for his song, I would like to get credit for my workouts,” Bassett affirms.

The future is bright for EB30X. The brand continues and grow and workout DVDs are on the way. “I would like to be on the same level or greater than Billy Blanks, Shaun T., and other trainers,” Bassett says. “But regardless of whether I reach that goal or not, my job is always to get you healthy and fit.”

Anyone who is a first-time member receives a free month of training at the Westmont, Illinois location, courtesy of Bassett.

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Quinton R. Arthur is a student at Roosevelt University, pursing a Master of Science in Journalism. He contributes as a staff reporter to The Roosevelt Torch, the official newspaper of Roosevelt University; the Quemmunicator, the official publication of the Tenth District of Omega Psi Phi Fraternity, Inc. and to Progressive Greek, a publication that focuses on the lives and accomplishments of Black Greek-lettered organizations.

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How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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