Exercise Tip – Excess Post-Exercise Oxygen Consumption

Exercise helps boost the body’s metabolism long after you leave the gym due to something known as ‘excess post-exercise oxygen consumption’ (EPOC). After ending your workout, the body demands higher levels of oxygen to help it cool down, regulate hormones and return sufficient levels of oxygen to blood and muscles. This means your workout keeps burning calories long after you press stop on your iPod!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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