Exercise Tip – Women and Weightlifting

Don’t be afraid to raise the bar! Many women shy away from weightlifting out of the fear of getting ‘bulky,’ which will not happen unless illegal performance enhancing drugs are used. Weight training has many benefits to include increasing bone mineral density and helping prevent osteoporosis. Men also need to lift weights to prevent muscle loss, which can begin as early as age 30 if not actively engaging in resistance training.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Exercise Tip – Get The Most Out of Your Rep