Fantasia Barrino Talks Weight Loss Journey

American Idol winner and R & B songstress Fantasia Barrino showed off her new physique at this year’s Soul Train Awards. Fantasia credits her weight loss to various health conditions that run in her family, as well as a consistent workout plan, and becoming much more conscious of what she eats.

Watch Fantasia as she discusses more:

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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