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Social media is transforming the fitness field by helping trainers and fitness enthusiasts connect like never before. Here are some of our favorite fitness duos building and expanding their brands through social media.

Atlanta area trainers Darrell Paterson (@iamtherealdp) and DaShaun Johnson (@guru_of_abs) are transforming fitness as a business through social media. With sold out fitness tours and events, and hundreds of thousands of followers, Patterson and Johnson are inspiring and improving lives by helping people reach their fitness goals.

Darrell Patterson is the Founder/CEO of RTB, Raising the Bar. With a vast knowledgeable foundation of total body fitness, Darrell has dedicated himself to assisting others on their journey to better health and fitness. The aim of Darrell’s training is to forge a broad, general, intense and inclusive fitness level. Darrell is here to ensure you and your body quality results. Specializing in athletics training, Cross-fit, HIIT, Strength Training and Weight Loss, Darrell’s mission is to improve the quality of life and health of each client through innovative, effective fitness training and nutritional coaching. Darrell motivates others to live well and inspires his clients to find creative ways to live out fuller, smarter, healthier lives. Via iamtherealdp.com

Dashaun Johnson “The Guru of Abs” is the BEST abdominal expert and motivating trainer today! Dashaun has been a fitness trainer for several years and has dedicated himself to the health and fitness of others. Dashaun has expertise in fitness programs such as strength training, weight loss, cardiovascular conditioning, postural exercises, core stabilization, balance work and flexibility programs. His mission is to inspire all the components of fitness and abdominal training by providing a n Inviting and Innovating, Invigorating and Invasive experience for the fitness enthusiast. Via guruofabs.com

We love @twobadbodies, a unique and dynamic pair of Division 1 athletes, who “met on the track & have been training together ever since!” The Seattle-based duo travels the country posting awe-inspiring photos and Instagram videos of partner workouts from the Nike Headquarters to Malibu and back to Seattle with a mix of old school and new school hits that will make you wish the social platform’s 15-second video limit could be extended!

Up-and-coming team @natalieaneilfitnessgem and @Srenae78. With only a few videos, IFBB figure pro and personal trainer @natalieaneilfitnessgem along with @Srenae78 — also a personal trainer — just popped up on our radar but we’re looking forward to seeing together much more. The few videos that the pair have collaborated on are cool and fun to watch.

More than a duo, these four ladies @followthelita, @deannajefferson, @getfitwithnic_ and @wrkoutqueenie make for a powerful team in the fitness space. Teaming up for “Destination Fit Trips” to Cancun for beach bootcamps and fitness-themed vacations, all have made names for themselves as fitness experts. Selling out fitness events and waiting lists full of clients who are itching to work with them has become the norm!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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