Former Transformation Story Ray Holmes Places 4th As Physique Competitor

“It’s crazy to think that people who haven’t seen me since college remember me as that 305 pound guy on the left. I remember waking up with random aches and pains and being told by doctors I need to gain control of my cholesterol and blood pressure. I remember going into stores and having to goto the Big & tall section to find my size 4XL shirts and size 46 waist jeans. However, I also remember the day I decided to change all of that. Thank God for my will power, desire  to change, and support from friends & family, bc that’s what got me to where I am today. I haven’t looked back since and I can’t imagine ever doing so. If I can do it…ANYONE can” – Ray Holmes

Check out Ray’s transformation story where he covers how he got started on his fitness journey and what kept him on track!

Follow Ray on Instagram @holmboyray!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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