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“It’s crazy to think that people who haven’t seen me since college remember me as that 305 pound guy on the left. I remember waking up with random aches and pains and being told by doctors I need to gain control of my cholesterol and blood pressure. I remember going into stores and having to goto the Big & tall section to find my size 4XL shirts and size 46 waist jeans. However, I also remember the day I decided to change all of that. Thank God for my will power, desire  to change, and support from friends & family, bc that’s what got me to where I am today. I haven’t looked back since and I can’t imagine ever doing so. If I can do it…ANYONE can” – Ray Holmes

Check out Ray’s transformation story where he covers how he got started on his fitness journey and what kept him on track!

Follow Ray on Instagram @holmboyray!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Health Tips

Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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