Are you having trouble sticking to your New Year’s health goals for 2017? Well guess what — it’s not too late to reset, refocus, get back on track and take control of your health and wellness!
BFT contributor and holistic lifestyle maven Jená Emily Utley a.k.a. The Fitness Jem, is dropping gems that can help you change the habits and mental patterns that had you bound in the past! Check out the video for her practical tips you can apply right now!
Be sure to learn more about Jená, her journey and how she can help you build a balanced, creative and fit life by following her on her website and on social media @TheFitnessJem.