Get “Un-stuck” and Back on Track with The Fitness Jem

thefitnessjem, new year's resolutions, goals, health, fitness

Are you having trouble sticking to your New Year’s health goals for 2017? Well guess what — it’s not too late to reset, refocus, get back on track and take control of your health and wellness!

BFT contributor and holistic lifestyle maven Jená Emily Utley a.k.a. The Fitness Jem, is dropping gems that can help you change the habits and mental patterns that had you bound in the past! Check out the video for her practical tips you can apply right now! 

Be sure to learn more about Jená, her journey and how she can help you build a balanced, creative and fit life by following her on her website and on social media @TheFitnessJem.

Written by Jená E. Utley

Profile photo of Jená E. Utley

Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at and get the possibility inspo you need to manifest God's best for your life!

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