Connect with us

Published

on

Cook up something new with your ground turkey. Here’s a great healthy dinner we love to make that you can try this weekend!

Guac Turkey Burger w/ Sweet Potato “Chips”

Here’s what you’ll need:
1. 1.5 lbs lean ground turkey
2. 1/2 finely chopped small white onion
3. 1 clove finely chopped garlic
4. 1 egg to bind
5. *Optional 1/4 cup panko bread crumbs
6. *Optional 2 tbsp. off the block cheddar cheese
7. 2 tsp. Worcestershire sauce
8. 1-2 large sweet potatoes, sliced about 1/8 inch thin
9. Udi’s Gluten-Free Hamburger Buns OR whole wheat sandwich thins
10. 1 small haas avocado, mashed
Salt and pepper to taste
(Serves 4)

Directions:
Preheat oven to 400 degrees. After slicing sweet potatoes, place on 1-2 large baking sheets over parchment paper. Sprinkle with optional olive oil, salt and pepper. (Cayenne pepper works great too). Bake for 20-25 minutes.

Combine first 7 ingredients in a large bowl with salt and pepper and form into 4 patties. Grill or place on skillet on medium high heat at least 4 minutes each side (or until you reach desired doneness). Top with avocado.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Advertisement
Comments

Nutrition

DON’T WASTE YOUR LEFTOVERS

Published

on


DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Source
Credit: Possible Pat

Continue Reading

Health Tips

How Many Calories Should I Be Eating? (Formula)

Published

on


Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Source
Credit: Possible Pat

Continue Reading

Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

Published

on


IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

Source
Credit: Possible Pat

Continue Reading

LATEST COVER

Will

Advertisement

Facebook

Advertisement

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…