24 Hour Fitness | Anytime Fitness | Bally Total Fitness | Crunch Fitness | Curves | Fitness 19 | Gold’s Gym | LA Fitness | Lifetime Fitness | Planet Fitness | Snap Fitness | Urban Active | World Gym | YMCA
24 Hour Fitness center is like your one stop shop to everything about fitness and your well-being. 24 Hour Fitness centers are located in many states across the country. All 24 Hour Fitness locations have equipment which cater to both weight training and cardio vascular training. A variety of fitness gear is also available. All 24 Hour Fitness centers have locker rooms and believe it or not; childcare. Overall, the 24 Hour Fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
It is very easy to get started on your path to fitness. 24 Hour Fitness centers have over three hundred clubs around the country and although the name indicates that they operate 24/7, there are a few locations that do not operate 24/7.
Which club is for you?
24 Hour Fitness center gives you the option to choose the specific type of club that you want. The active club involves a group exercise room as well as free weights and cardio machines to get in shape. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpools. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.
Born in Southern California in 1984, we continue to seek innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we’re still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the wellbeing of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the LA Fitness experience accessible to more segments of the community.
When you enter an LA Fitness, you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. lt is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.
- State-of-the-art equipment & Cardio area
- Group Fitness classes throughout the day at no additional charge, specialty classes, such as, Yoga, Cycling, Mat Pilates, Kickbox Cardio, Aqua Aerobics, and much more.
- Indoor heated lap pool, whirlpool spa and saunas
- Racquetball & Basketball* (tournaments and leagues available)
- Full locker facilities
- Personal Trainers*
- Kids Klub (babysitting)*
- Convenient locations throughout US and Canada
- Open 7 days per week; with some locations open 24 hours
- Juice Bar
*Additional fee may apply
Lifetime Fitness: The Healthy Way of Life Company
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts came up with the idea of Lifetime Fitness to teach people to set realistic goals. These Lifetime Fitness programs generate dietary regimens that cut normal calorie consumption for one’s weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime Fitness teaches clients how to keep up a physically fit body and live a happy, content life. It offers the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something that can be truly enjoyed.
That is why Lifetime Fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime Fitness programs offers the most comprehensive and wide-ranging fitness and health meet with quality services, where the customers will feel gratified.
2. Lifetime Fitness programs and centers also provide nutritional products such as food supplements.
3. In addition to traditional health club offerings, most Life Time Fitness centers include an expansive selection of premium amenities and services in a resort-like setting. Amenities include indoor and outdoor swimming pools, basketball and racquet courts, personal training and group fitness programming, child care centers, cafes and spas.
We know that you have choices when it comes to health clubs. So why Bally? It’s simple—Bally is the best value you’ll find. Bally has a ton of high-tech equipment, an incredible variety of group classes and well-trained, experienced Personal Trainers – with totally affordable membership options. Bringing you unmatched value is our mission.
And you’ll find that there’s much more to our fitness approach too…
Total isn’t just part of our name
We understand you want a fun and effective workout, and we know what it takes to make that happen. Our balanced approach to fitness integrates cardio, resistance training, flexibility and mind/body, along with other challenging activities, to give you total body conditioning. And they are all designed for you and your goals in an energetic and supportive environment.
Fitness for everyone
Finding what works for you means you need a place where you can try different things. At Bally, we make sure all our clubs have something for everyone, including a wide selection of equipment, group exercise classes and Personal Training. And our nationwide network of clubs ensures you have nearby access to all this and more.
Working out doesn’t have to be intimidating
Think of your first day at a new health club. Kind of intimidating, isn’t it? Well, not at Bally. We make every effort to make your experience a good one every time – including your first time. We know that the exercises you enjoy are the ones you will do consistently, so our programs, services and clubs are expressly designed to make fitness fun.
Become your own fitness expert
Ultimately it’s the activities you embrace every day that make the real difference in your health and fitness. That’s why our end goal is to help you help yourself with the knowledge, energy and motivation you need to lead a healthy and active lifestyle.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Why Choose Curves:
- Curves is the largest fitness franchise in the world
- Curves has nearly 10,000 locations in over 85 countries
- Curves is the first fitness and weight-loss facility designed for women
- Curves provides one-stop, affordable exercise and diet information
- Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week
- Curves’ 30 minute workout can burn up to 500 calories
- Curves Smart is your customized personal coach that maximizes workout results
- Curves funded the largest women’s fitness study in history in partnership with Avon
- A Curves membership is good at any location worldwide
Welcome to “The Mecca” – we are the original, the place where it all began. More than 45 years ago, Joe Gold opened a modest fitness center in Venice Beach, California and began a tradition of commitment, passion and dedication that is now practiced at more than 600 locations across the globe.
Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.
At Gold’s Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and pilates. Most importantly, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
Our global staff of personal trainers and group exercise instructors is the best in the business – period. Whether it is a mom looking to get in shape after having a child, a marathon runner training for his or her next race or a Hollywood star training for their next action movie,- we leverage over 45 years of fitness experience to create personalized fitness programs that help our members realize their potential.
As our staff and members can tell you, when you put on a Gold’s Gym t-shirt, it means something special. It’s not street cred… it’s strength cred. You become part of a tradition of commitment and excellence that spans more than 30 countries, 40 states and has helped millions accomplish their dreams.
Today more than ever, people are looking for strength. Whether it’s the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete – strength comes in many forms. At Gold’s Gym, we recognize that everyone has their own strength – our job for over 45 years has been to help them find it.
Gold’s Gym… Know Your Own Strength.™
There are gyms. And then there is Urban Active – a full-service fitness center unlike any other.
Urban Active was established in 2007 by Royce Pulliam, one of the industry’s fitness leaders, with a goal of offering you the best fitness experience possible.
This is a place where lives, and lifestyles, are changed. Where members come together to relieve stress, look better, and shape their bodies as well as their futures.
No matter your level of fitness — from beginner to experienced, Urban Active has something for everyone and every budget. Cutting-edge strength training and cardio equipment. Incredible amenities like racquetball, basketball and swimming. Advanced personal training. Dynamic group exercise classes. Even childcare. All in an energetic yet comfortable atmosphere with everything you need to reach your fitness and personal health goals.
Active is more than just a word in our name. In fact, it’s our mission to create active communities through innovative fitness centers.
Already a premier chain of fitness centers throughout Kentucky, Ohio, and Tennessee, Urban Active is proud to announce the opening of our newest location in Omaha, Nebraska. Expansion plans are not slowing. By the end of 2010, Urban Active will be conveniently located in over 30 communities in 6 states.
Let’s be honest. Working out can be work. But it should also involve an element of fun. That’s one thing you’ll notice about Urban Active. We want you to have fun. Our friendly, welcoming staff is happy to be here. And we want you to feel the same way. To enjoy the experience. To see the results. To look forward to coming to our fitness center.
If you’ve tried other gyms but were left disappointed, we invite you to discover Urban Active and all of our outstanding amenities. Come see why no other fitness center offers more for your money. And with Urban Active’s month-to-month memberships, now there’s no excuse not to join.
Our Mission Statement
We at Planet Fitness are here to provide a unique environment in which anyone – and we mean anyone – can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Our product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, only to kick it if that’s what you need. We need you, because face it, our planet wouldn’t be the same without you. You belong!
The Judgement Free Zone®
As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
How different is Planet Fitness?
We don’t have any salespeople, and we don’t bother with all the extras like juice bars and childcare that drive up costs and can make a gym membership seem more like a car payment. Instead, we’ve boiled our business down to the things that you really want in a health club – clean, stylish, hassle-free facilities that are filled with tons of brand-name cardio and strength equipment, and a lot of happy people. If you’re looking for a comfortable, friendly place to exercise, and like a great deal, then you’ll love Planet Fitness.
Our Cause Defines Us
We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.
Our Strength is in Community
The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across the nation, we have the presence and partnerships to not just promise, but deliver, positive change.
The Y is community centered. For nearly 160 years, we’ve been listening and responding to our communities.
The Y brings people together. We connect people of all ages and backgrounds to bridge the gaps in community needs.
The Y nurtures potential. We believe that everyone should have the opportunity to learn, grow and thrive.
The Y has local presence and global reach. We mobilize local communities to effect lasting, meaningful change.
Our Impact is Felt Every Day
With a mission to put Christian principles into practice through programs that build a healthy spirit, mind and body for all, our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.
THE CRUNCH PHILOSOPHY
There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us
Crunch. No Judgments.
Of all the great histories of all the great health clubs, Crunch’s begins rather inauspiciously: in a basement level aerobics studio in New York City’s East Village circa 1989. This, our first location, had no locker rooms, the air conditioning didn’t work and after hours break-ins were perennial events.
However, while we lacked the resources to equip the gym with some basic amenities and strong locks we were on an important mission – to make exercise fun. And, accomplishing this mission meant doing away with traditional notions of what a ‘serious’ workout should be. No easy task. What we did was to invite a highly creative group of fitness instructors with a wide range of expertise to collaborate with us. The result was the development of challenging programming with a completely fresh slant. Offerings like Hip-Hop Aerobics (featuring a live rapper), Co-Ed Action Wrestling and Cyked Yoga Cycling were introduced and, along with others, became the embodiment of this new approach.
The response was overwhelmingly positive, even by jaded New York standards. Members embraced these new kinds of classes and began to tell their friends about them who, in turn, told their friends who, in turn told their friends (and so on and so on). Soon, lots of people were coming to experience Crunch’s unconventional new take on traditional fitness.
Fast forward twenty years to the present and Crunch has grown from that one tiny aerobics studio with no air conditioning into a collection of 31 state-of-the-art gyms in locations such as New York, Miami, Los Angeles, Portland, Orange County, Sacramento, San Diego, Washington DC, Connecticut, New Jersey and the San Francisco Bay Area (and more to come). It stands as a rapidly growing brand that fuses fitness and entertainment to make working out fun, bringing a host of unique services and products to our active and expanding clientele.
The iconic World Gym brand was founded in 1976 by Joe Gold during the glory days of “Muscle Beach” in Venice, CA. Joe was one of the original ringleaders of Muscle Beach. In his prime, he toured with Mae West, and was at the heart of the cozy connection that has always existed between the Muscle Beach fitness scene and the celebrity of Hollywood. Joe blazed a trail followed later by the likes of Arnold Schwarzenegger, Lou Ferrigno, and Dave Draper to name just a few – all of whom had significant Hollywood careers and an intimate connection to and love for World Gym. Since that time, World Gym has evolved into an internationally recognized brand that has captured the imagination of people around the globe.
Given its storied past, it is no surprise that World Gym is one of the most celebrated fitness brands in the world today.
Fitness 19 was founded in 2003 by two fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of the vast majority people. They started Fitness 19 to give customers more of what they really want out of a fitness membership.
The result is a simple, yet revolutionary fitness club concept: an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength and free weight equipment.
Fitness 19 is focused on offering more value than most other gyms in three areas: Quality, Convenience and Price. We achieve these goals by locating our gyms close to home, offering lots of world-class equipment and providing excellent kids’ room facilities.
Our knowledgeable, friendly staff, non-commissioned sales force and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hassle or hefty cost. Come check us out!
For a fast, convenient and affordable fitness workout, choose Snap Fitness – the clean, comfortable close-to-home gym with everything you need to get results. Join a gym today and get started on a fitness plan to help you get fit, feel great and be well:
- Industry’s best fitness equipment, including cardio, strength training equipment and more
- Access to convenient 24 hour gym locations worldwide
- No long-term binding fitness club contracts, no hassles
- No waiting lines for fitness equipment or crowded parking lots
- Clean, comfortable, safe environment
- Fast fitness workouts, friendly place
- Personal training services to get you started on a fitness program for better results!*
*Most locations. Contact your club for details.
In the Beginning | What do people really want from a health club? That’s the key question Anytime Fitness co-founders Jeff Klinger and Chuck Runyon asked themselves seven years ago. The answer was relatively simple. When you boil it all down, people want a convenient and affordable place to go–with quality exercise equipment and a friendly atmosphere.
Thus was born the Anytime Fitness franchise–an alternative to over-sized and over-priced health clubs–providing a viable business model for independent franchisees and affordable fitness options for hundreds of thousands of members nationwide. The first Anytime Fitness club opened its doors in Cambridge, MN, in 2002.
The Best Place for Fitness 24/7 | At Anytime Fitness, we understand how important convenience is to our members. People want to exercise on their own terms, whenever their busy schedules allow, close to their homes or work places, and when they travel. That s why Anytime Fitness clubs are open 24/7, allowing members to work out any time of the day or night, even when our clubs are not staffed. It s also the rationale behind our membership reciprocity program, which is known as Anywhere Club Access. With this benefit, members join one Anytime Fitness club and can use any other club–worldwide–at no extra charge. What could be more convenient than that?
Other features which separate Anytime Fitness from the rest of the pack include 24-hour tanning facilities (at most locations) and our integrated use of access software, security, and surveillance systems, which allow owners to operate safe and secure clubs with greatly reduced staffing needs.
Neighborhood-Style Clubs | Anytime Fitness prides itself on its commitment to community involvement. We’re also one of the few fitness franchises to succeed in smaller population centers traditionally ignored by larger clubs. In fact, most members live or work within 1-3 miles of our clubs. That convenience is fueling the growth of Anytime Fitness!
Best Pre Workout Supplements 2017 | Evolving Frank
My favorite 3 pre workouts supplements of 2017! Please like and subscribe for more fitness motivation, workouts, reviews, and randomness lol!
Atlanta based personal trainer, Frank White aka Evolving Frank, leads a movement of positivity through health, fitness, and personal growth.
Facebook: Evolving Frank
Intro Video shot by Jeff McGovern, @jarzz
Intro Music: Langston, @unplugged_music
‘SHRED: The Revolutionary Diet’ – What Is It and Can It Help You?
Dr. Ian K. Smith is solving many of dieting’s biggest dilemmas through his popular SHRED diet. The first book in the SHRED series, SHRED: The Revolutionary Diet and follow-up SUPER SHRED: The Big Results Diet, published in 2012 and 2013, respectfully, have “shredders” taking to social media to discuss their various weight loss results. So what is the SHRED diet?
The SHRED diet is a combination of a low GI (glycemic index) diet, meal spacing and meal replacements. Here’s the best part of the diet: you will be constantly eating. Yes, I said constantly. It requires shredders to eat four meals or meal replacements, such as soups, smoothies and shakes. Along with the four meal and or meal replacements, shredders can eat three snacks a day throughout the six-week program. The book states that shredders can lose four inches and two sizes all within six weeks.
What makes this diet different? This diet is about reshaping your body via diet confusion. SHRED is modeled after the strategy called muscle confusion, which helps break you through plateaus of muscle growth.
Throughout the six-week period, the diet consists of different components:
Week 1: Prime. The first week is your introduction to the diet and help adapt your body to the lifestyle change.
Week 2: Challenge. During the second week, you are now getting serious about reducing your calorie intake.
Week 3: Transformation. You will start noticing a difference in how you look and feel.
Week 4: Ascend. Use this week to rebuild strength and gain confidence.
Week 5: Cleanse.This week you being a detox, which allows cleansing of your blood and eliminating toxins from your body.
Week 6: Explode. In the final week, you have established a new lifestyle that you can maintain for a lifetime.
Once you finish week six, you can celebrate but not for too long, as Dr. Ian helps you extend your hard-earned results by kicking it up another notch with “SUPER SHRED…a four-week super-charged program that shares the same principles—meal spacing, snacking, meal replacement, and diet confusion—as SHRED—with twice the intensity and a shorter quick-acting plan. It can be used on its own or in conjunction with SHRED.”
SHRED: The Revolutionary Diet and SUPER SHRED are available in stores and online websites such as, Amazon and Google Play.
50 Cent Pens New Upcoming Fitness Book
Rapper, actor and entrepreneur 50 Cent is sharing the tools that have helped him achieve peak conditioning with a new book entitled Formula 50, “a six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.” 50 teamed up with Jeff O’Connell who helped create LL Cool J’s Platinum Workout. If the science behind Formula 50 is anything like Platinum Workout, then we are in for a treat!
50 states that his formula focuses on Metabolic Resistance Training (MRT), “where weight lifting meets cardio” along with nutrition, and will lead to a 50% body change in just six weeks along with a 10% loss in body fat, 20% increase in energy, 20% increase in strength and endurance.
Be on the lookout for Formula 50, due out of December 27th!
Check out the Formula 50 promo video!
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