Connect with us

Uncategorized

High Intensity Interval Training Workout

Published

on

CONNECT WITH ME: http://keairalashae.com/home/
This is a great high intensity workout along with modifications so that you can go at your own pace and continue to challenge yourself!! Also a great way to help your stamina!! Leave comments and questions
@KeairaLaShae
LIKE MY PAGE: http://www.facebook.com/KeairaLaShaeFitnessandHealthyLiving
and sign up at Dailyburn.com for a free 7 day trial to workout with me

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Comments

Uncategorized

The All New Black Fitness Today Podcast!

Published

on

black fitness today, podcast, ilen bell, lauren bell

The Black Fitness Today Podcast is here! Allow us to re-introduce ourselves:

We’re Ilen and Lauren Bell, the husband and wife team behind Black Fitness Today! We want to take things a step further and start a podcast to further connect with you, and bring you even more interviews, tips and tools to keep you fit, empowered and inspired!

What better way to kick things off than by interviewing the fitness industry’s most trusted consultant and CEO of Fit Body Boot Camp – the fast growing fitness business in the world – Bedros Keuilian! He was even recently named one of the “20 Faces of Franchising” by Global Franchise Magazine. But his success was hard earned. Bedros and his family immigrated to America from Armenia, with less than $300. But his family’s determination and will to overcome led Bedros from digging through dumpsters for food, to reaching massive professional and personal success.

Listen to this motivating and informative episode as Bedros drops gems for days – – not only for the current and aspiring fitness professional, but for anyone looking to elevate their life! What does hitting the snooze button really mean subconsciously? How do you make time for healthy living while always on the go? What’s the best way for fitness professionals to avoid burnout and make their passion into a profitable living? Get answers to these questions and so much more.
Keeping you fit, inspired and empowered! We are Black Fitness Today. The premier fitness lifestyle brand for the black community.

Listen to “Bedros Keuilian: From Homeless Personal Trainer to Multi-Million Dollar Fitness Empire” on Spreaker.

Continue Reading

Uncategorized

Duane Brickhouse

Published

on

[vc_row][vc_column][vc_column_text]

duane brickhouse, ifbb pro duane brickhouse, men's physique

Photo credit – Brian Landis

IFBB Pro and Muscle & Fitness Model Search winner Duane Brickhouse Brickhouse originally took up working out as a means to improve his basketball game. There was when his passion for bodybuilding and eventual competition, began. Brickhouse shares a workout with BFT readers on how to build shoulders like a pro.  

 

[qodef_button size=”large” type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”” font_weight=”” text=”One Year Subscription” link=”http://blackfitnesstoday.com/product/subscribe/” color=”Black” hover_color=”Black” hover_background_color=”white” border_color=”black” hover_border_color=”red” font_size=”16″]

[qodef_button size=”large” type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”” font_weight=”” text=”Order First Issue” link=”http://blackfitnesstoday.com/product/issue-1/” color=”Black” hover_color=”Black” hover_background_color=”white” border_color=”black” hover_border_color=”red” font_size=”16″]

Continue Reading

Uncategorized

Chef Bryce Fluellen

Published

on

[vc_row][vc_column][vc_column_text]

chef bryce fluellen, american heart association chef

Photo credit – Emilano Styles

Currently an American Heart Association Chef and instructor/educator for the L.A. based Kids/Teens Cook with Heart, Chef Bryce Fluellen utilizes his two decades of experience to empower youth to make healthy choices, and combat childhood obesity.  
 
Chef Bryce highlights his journey as a chef, how he is raising his daughter to make healthy choices and shares a delicious recipe for readers.

 

[qodef_button size=”large” type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”” font_weight=”” text=”One Year Subscription” link=”http://blackfitnesstoday.com/product/subscribe/” color=”Black” hover_color=”Black” hover_background_color=”white” border_color=”black” hover_border_color=”red” font_size=”16″]

[qodef_button size=”large” type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”” font_weight=”” text=”Order First Issue” link=”http://blackfitnesstoday.com/product/issue-1/” color=”Black” hover_color=”Black” hover_background_color=”white” border_color=”black” hover_border_color=”red” font_size=”16″]

Continue Reading

Trending