Connect with us


How To Deal With Insecurities!



Insecurities are something that everyone deals with! I don’t care how pretty you are, how wealthy you are, or how perfect you appear to other people, everyone struggles with this as some point in life!

I this video I talk about a few of the internal and external insecurities I have faced in my life and how I have overcome them.

A couple of things to note:
#1. A lot of our external insecurities are silly. If you can’t control it there is no point in stressing about it. Embrace it and move on with your life!

#2. A lot of our internal insecurities are lies that we believe about ourselves. These lies cause us anxiety, stress, and worry. The REAL truth is that it doesn’t matter where you came from, who your parents are, how much money you have, or the education you have received…. you are able to accomplish great things simply because God ALREADY said so. PERIOD!

Keep your head high, realize that you are good enough, and take the world by storm!

Check Out My Playlist To Watch More Of The Videos You Like!

+Personal Development


+Like Me Facebook:

+Follow Me Instagram

+Hangout Live With Me

+Let’s Snap Together

+I Tweet Too


+Items I Use On The Regular!
Nutrition Hacks!
:::My Favorite Blender-Vitamix:
:::My Current Juicer-Breville Juicer:
:::How I Save Money Grocery Shopping- Ibotta:

:::Wireless Headphones- Mpow:
:::Polar Heart Rate Monitor:
:: Gymboss Interval Timer:

Recording & Editing Video
:::Camera- Sony A5100:
:::Lense To Blur Background- Cannon EF 50 mm f1.8 II:
:: Voice Over Mic:
:::Edit All Videos Using iMovie For Mac


P.O. Box 180491 Utica, MI 48318

*Amazon Affiliate Links Included


I do not own the music in this video:
Song: Slide B
Artist: XK

Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! If you enjoyed this video, be sure to THUMBS UP & SUBSCRIBE.

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at and get the possibility inspo you need to manifest God's best for your life!

Continue Reading






Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Credit: Possible Pat

Continue Reading

Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …



Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Credit: msnicolefit

Continue Reading


How Many Calories Should I Be Eating? (Formula)



Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050


Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Credit: Possible Pat

Continue Reading