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How To Start Calisthenics If You Are Big



Learn how to start calisthenics from 3 200lb athletes. You are not too big! You can be big and do calisthenics. You can also grow big doing calisthenics.


► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises
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►►► How To (Tutorials) Playlist
►►►► Free Workout Routines
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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website,
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Monday!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
1) Buy a home pul up bar
– Portable Pull Up Bar ►
– Pull Up Tower ►

2) Find a park near you (if applicable)
– Website Park Finder ►

3) Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►

4) Find friends to help you stay on track
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.

What do you use to film?
Panasonic GH4 –

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …



Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Credit: msnicolefit

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How Many Calories Should I Be Eating? (Formula)



Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050


Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Credit: Possible Pat

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Karen Civil, Live Civil, Black Fitness Today





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