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The launch of the “Healthy Self” campaign represents a joint effort between the White House and the Department of Health and Human Services (HHS), including the Surgeon General, to promote healthy living and to highlight preventive services available for the newly insured, as well as for those who have always had insurance. We have already confirmed 50 events to be held in communities across the country through August, and we will be partnering with the private sector to educate Americans about preventive actions they can take to stay healthy and well. That includes healthy eating, leading a tobacco-free and drug-free lifestyle, taking care of emotional and mental well-being, and of course – taking advantage of preventive services like vaccinations and recommended cancer screenings that are now offered at no out-of-pocket cost.

Obtaining health insurance is an important step for anyone looking to keep themselves and their family healthy, which is exactly what more than 16 million people have done since the passage of the Affordable Care Act, contributing to the largest reduction in the nation’s uninsured rate in four decades. But we only realize the full value of that coverage when we use it to access the types of preventive services that will keep us healthy.

Every year, chronic diseases – including heart disease, cancer, and diabetes – are responsible for 7 of every 10 deaths in America. These illnesses account for 75 percent of the nation’s health spending, yet each is either preventable or much more effectively treated if caught early. This is why the Affordable Care Act guarantees that certain preventive services are covered under most private insurance plans. Today, 137 million Americans have guaranteed access to recommended preventive care and services – with no out-of-pocket costs – making it easier to keep themselves healthy with regular checkups, screenings, and vaccinations. And by allowing young adults to stay on their parents’ health care plans until age 26, the ACA ensures that they have access to preventive care, as well.

Still, young people often avoid preventive care because they are worried about cost, or as anyone who has lived through their twenties and thirties can tell you, they feel invincible. Too often, young adults bypass checkups and screenings, miss the potential to catch problems early, and end up using the most expensive option available–the Emergency Room.

That’s why we are working to promote a better, smarter, and healthier health care system with engaged, educated, and empowered people at the center of it. In addition to picking the right coverage and taking advantage of preventive care and screenings, remaining healthy requires a daily commitment to take control of our own health with healthy eating and exercise.

And we need your help as well. Commit to making your health a priority and join the Healthy Self campaign today, by posting a “#HealthySelfie” on social media. We’ll be sharing them on WhiteHouse.gov/Health-Care-in-America. It could be a photo of you working out, choosing a salad or fruit over less healthy options, bypassing the elevators to take the stairs, or heading into the doctor’s office for a checkup. Anything that conveys your commitment to your healthy self, and that may move your friends and followers to follow your lead.

We all deserve to live healthy, secure lives – not just for ourselves, but for our families and loved ones as well. Spread the word on the Healthy Self campaign, post a #HealthySelfie, and invest in your own health and well-being. It’s an investment we can all afford to make.


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Valerie Jarrett

Senior Advisor to the President and Chair of the White House Council on Women and Girls

Sylvia Mathews Burwell

Secretary of Health & Human Services (HHS)

Valerie Jarrett is Senior Advisor to the President. Sylvia Burwell is Secretary of Health and Human Services

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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#BlackGirlMagic on 2017 American Music Awards Red Carpet

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ciara, ama 2017, black fitness today

On the AMAs red carpet: Ciara

The mom of two said she gained 60 lbs during both of her pregnancies and had to work very hard to get back in shape. “I said I wasn’t going to gain 60lbs carrying Sienna…and I did exactly that!” she stated in an Instagram post.

Every postpartum journey is different, but you can’t help but be motivated by Cici! “After delivering my son, a 9-lb. 10-oz. baby, and gaining 60 lbs., I was committed to [returning] to how I felt before I had him. Four months after having him, I was back to my original shape,” she said. “There’s something very empowering about that. Something about that gave me an extra pep in my step, and motivated me even more to go harder.”

Photo: Getty Images

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On the AMAs red carpet: Tracee Ellis Ross

Tracee on her body confidence with the Tracy Anderson Method workouts:
“…I have to say that Tracy Anderson’s workout the last five years has been really good for me. I love the studio atmosphere, I love how beautiful and sexy and long and strong I look when I work out, and I love the loud music.

I find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazing—which is ultimately the point of the workouts, too. One of the things that’s most encouraging is you see a roomful of women working their asses off and looking beautiful. You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, “I love my body,” and that’s exciting to me.”
(via Health mag)

Photo: Getty Images

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kelly rowland, ama 2017, black fitness today

On the AMAs red carpet: Kelly Rowland

Kelly on her morning routine: “The first thing I do is at least two or three minutes of meditation. I started doing that after I had my son. It has helped me tremendously. It just puts you in an easier mind space. There’s so much you have to deal with in one day, and I feel like meditation prepares you for anything that comes to you. You won’t flip your lid on the first thing that shakes you up a bit. It puts you at ease.

My favorite thing to eat in the morning is oatmeal. I add a little maple syrup, a little salt, and almond milk, and I’m set. Sometimes I’ll add cinnamon and some raisins and pumpkin seeds. I don’t need caffeine in the morning, but if I have to it’s usually through green tea.

I am a morning workout person. I don’t think I could really be as connected or focused in the afternoon if I didn’t do it… It’s definitely a HIIT workout, and I feel a lot better and more centered from doing it. Having my son really did a number on my body…”
(Via: Well + Good)

Photo: Getty Images

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Millionaire Hoy Leads Live Workout on Major TV Network

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Big KRIT Talks Fitness Transformation

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Evolving Frank

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