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When on the field, Cleveland Browns wide receiver Josh Gordon is amongst the NFL’s elite. A 2013 First-Team All-Pro, Gordon led the NFL with 1,646 receiving yards and topped the season with a selection to the Pro Bowl. However, due to multiple setbacks with the NFL’s drug policy, the all-pro receiver has spent more time away from the field than on it. To say that Gordon is on “thin ice” is an understatement and he knows it – well all know it. More importantly, he also knows there can be no more excuses come August 1, 2016, which is the earliest he can apply for reinstatement to the NFL.

It appears Gordon is focused on taking what is possibly his last opportunity seriously in getting back on the gridiron and returning to true ‘Flash Gordon’ form as he recently visited Planet Beach West Los Angeles, an automated day spa offering services like red light therapy, Hot Box Detox saunas, full body hydration and more.

How Planet Beach Is Helping Gordon Prepare for Potential Return to NFL:

Josh Gordon, Josh Gordon Reinstatement, NFL, Cleveland Browns, Planet Beach

Josh Gordon wears a sauna suit jacket at Planet Beach West Los Angeles. Photo: Michael Bezjian / WireImage / Getty Images

During his visit at Planet Beach West Los Angeles, Gordon began his afternoon of rejuvenation when he stepped into the Hot Box Detox, an infrared sauna, and performed 30 minutes of yoga poses led by an on-screen virtual instructor. Afterward, he entered the red light therapy standup booth, followed by a hydro-derma fusion treatment. Gordon tweeted a photo that it’s “key for recovery and blood circulation.”

“I want to do the red light therapy booth and Hot Box Detox sauna with yoga,” Gordon was overheard saying. “I’ve done just about every type of workout and recovery. But I’ve never seen anything as unique as what Planet Beach West LA has.” Prior to leaving his R&R session at Planet Beach West Los Angeles, Gordon spoke with an employee to set up visits to the automated spa on multiple Sundays – the day of the week it’s closed to the public for private events and VIPs only!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Sharing some of my morning routine…

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